The Menopause Mindset
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 194
- Years Active
- 2020 - 2025
34 From Invisible to Invincible with Jennifer Harrington
Join me as I chat to Jennifer Harrington who is a naturopath and functional medicine practitioner who specialises in naturally supporting women transitioning into menopause. She is the clinical dire…
33 The Happy Menopause with Jackie Lynch
Join me as I chat to the lovely Jackie Lynch who is the author of The Happy Menopause book and podcast of the same name. In this podcast we talk about why each woman needs to take an individualised …
32 Writing Cheques Your Body Can't Cash with Michelle Lyons
Join me as I chat to the very knowledgable and eloquent Michelle Lyons who is a women’s health physiotherapist. She has a wealth of clinical experience and her tool box includes: movement therapies,…
31 Acupuncture for Menopause with Jo Darling
Join me as I chat to the fire cracker that is Jo Darling. Jo is the co-founder of the Menopoised Menopause Magnet and she’s an acupuncturist specialising in menopause, fertility and cancer patients.…
30 You Can't Buy Motivation from Amazon with Lisa Moore
Join me as I chat to the multi passionate woman that is Lisa Moore. Lisa is a mindset coach, a fitness instructor, cranio sacral therapist, regional director of the Athena Network and public speaker…
29 The Merry Menopause with Jo Fuller
Join me as I chat to the founder of The Merry Menopause Jo Fuller. Jo is on a mission to change the negative narrative and social stigma surrounding the menopause and menstruation. In this conversa…
28 Befriending Your Body with Natalie Burtenshaw
Join me as I chat to Red Tent leader and business owner Natalie Burtenshaw. In this episode Natalie talks about how making friends with her period saved her from a life of misery. We also discuss c…
27 Healing Trauma with Natalie Russell
Join me as I chat to transformative coach and single mum Natalie Russell. In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling n…
26 Do or Don't Do. Stop Trying with Nancy Prager
Join me as a chat to motivational health coach Nancy Prager. Nancy went into an instant menopause after having her ovaries removed when they discover she had the brca2 gene. She talks frankly in th…
25 Starting or Growing a Business at Menopause
What would you say if I told you that the reason many women start or scale their business during their peri to post menopausal years is because entrepreneurship extends your metaphorical fertility? …
24 The Business of Being Well with Kirsty Kianifard
Join me as I chat to Kirsty Kianifard is the founder of The Wellness Entrepreneur Collective, Academy and Podcast. She’s a wellness business coach and an energy body expert and teaches a unique blen…
23 No One Size Fits All with Rebekah Brown
Join me as I chat to Rebekah Brown founder of M Powder (a menopausal nutritional booster). We get into some amazing topics including: the one size fits all approach that many vitamin and supplement…
22 Radical Disruption with Suse Bentley
Join me as I chat to Suse Bentley, life coach for Gen X women about radical disruption of the status quo when it comes to menopause education. The lack of education around menopause (especially in t…
21 Asking for Help with Nikki Gatenby
Join me as I chat to Nikki Gatenby, co-founder of Menopoised. We talk about her success with the menopause magnet and why she became so passionate about it (hint: because it reduced her hot flushes …
20 The Menopause Stylist with Gloria Smythe
Join me as I chat to Gloria smythe, the menopause stylist about confidence, colour and comfort! At menopause we change and so our style needs to change too in order to help us feel bolder and braver…
19 The Midlife Hub with Rosi Viljoen and Deb Pasley
Join me as I chat to Rosi Viljoen and Deb Pasley about their new business The Midlife Hub, what it is and how it all came about. We venture into some ideas like how the midlife crisis gets a bad wra…
18 Turning Menopause into Gold with Danusia Malina Derben
Join me as I chat to the fierce yet feminine leadership consultant and mother of 10 (yes that’s not a typo) Danusia Malina Derben. We dive into topics like: having triplets during peri menopause, no…
17 Ballet, Buddhism and Radical Acceptance with Katie Fletcher
Join me as I chat to Katie Fletcher, ballet teacher who went through an early menopause due to a hysterectomy. We talk about what that was like for her and how she coped. We also talk about the pow…
16 Meg Mathews Talks Anxiety at Menopause
Join me as I chat to former Brit Pop Scene queen turned activist and entrepreneur about reasons why she’s on a mission to raise awareness about the menopause. Meg was very open and truly lovely to …
15 Let's Talk About Sex with Lucy Rowett and The Menopause Experts Club
Join the Menopause Experts Club and Guest Speaker Lucy Rowett (Sex, Intimacy and Relationship Coach) as we discuss our sexuality and why this might be inhibited at menopause. We cover passion, sensu…