The Menopause Mindset

Going through menopause isn't just about HRT or lifestyle solutions.  It's about becoming authentic and real.  I this episode I do just that.   On the day of recording this I was feeling exhausted, e…

At midlife we are being called to STOP our self betrayal, but it can be very hard to do for many reasons. Firstly, we might not even realise that we're doing it. Or we might feel very defiant about b…

When was the last time someone told you that they see how hard you try?  The thing is, we ALL need to hear that we are important from time to time, even the most hardened individuals.  Menopause requ…

Dyna Vink is is a certified health and nutrition coach who refused to give in after her doctor, dietician and trainer gave ineffective advice on how to navigate peri menopause.  In today's episode we…

We are tired.  Tired of menopause, tired of the pandemic, tired of thinking about what to cook for dinner... even our tired is tired.  Rest would help.  It would give us that sweet relief from the in…

Join me as I chat to Fiona Clark, founder of Harley Street Emporium.  In today's episode of Fiona and I talk about:

Relationships: The dangers of throwing the baby out with the bathwater
HRT:  Who can …

Just because something is 'incurable' it doesn't mean it's untreatable.  When you're told that an auto immune disease is incurable, what do you do?  Do you blindly accept your fate from the doctors o…

Let's change the conversation from how can I lose my meno belly to how can I fall in love with my new meno body!  That's what your soul has been longing for.   Kate Codrington is a menstrual and meno…

Elizabeth Joseph is a stay at home mum who speaks candidly about her midlife transition on her instagram account @elizabethjosephnavigating  It’s funny and extremely honest as she goes around putting…

At menopause, heightened emotions can make the symptom roller coaster even more dippy.  Common sense tells us to bury painful feelings but what do we do when that's no longer logical?  In this episod…

Being single at peri menopause, can be tough! We are dealing with all sorts of internal changes and we can feel very destabilised by it.  And so the idea of a relationship to help stabilise us become…

“I’d rather have a cup of tea.”  

That's what a friend said to me when we were talking about sex. 

I have to say, I could relate.  

But, when did tea become more exciting than sex?  

When did my values c…

Laura Shuckburgh, just upped sticks and left a very nice life (right in the middle of Covid) to go a live in a different country, because she needed to answer that call.  Although she was happy, that…

Lorraine Miano is an integrative holistic health coach certified in hormone health and author of the bestselling book “The Magic of Menopause.”  She is passionate about working with women in all phas…

Remember that scene in Friends …. it’s a flashback where Monica is about 17 and she’s trying to seduce Chandler in her mum’s kitchen and Rachel is coaching her on how to be sexy?  Rachel says ‘just a…

Today I speak to Jane Dancey who is an Embodiment Coach, a Somatic Yoga Teacher, A Rites of Passage Facilitator and a Female Pelvis Educator.  She says when we’re going through menopause the body can…

"It’s all in your mind".  That’s what was previously thought about the placebo effect, but according to much research, we know that’s not true.  There are real molecular changes that happen in the br…

I’m gonna go out on a limb and say that I believe your mind has the power to affect your experience of your menopause (including your symptom severity).    Unless you’ve been under a rock for the las…

You  are NOT going crazy.  In fact you are doing brilliantly given the fact that you live in a world that doesn’t seem to understand what you’re going through.  There are real chemical changes going …

At menopause many women and people start to feel the stirrings of anger bubbling up, how it’s dealt with is down to your personality type and your childhood programming.  Is it implosive or explosive…