The Menopause Mindset
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.
- Update frequency
- every 10 days
- Average duration
- 52 minutes
- Episodes
- 194
- Years Active
- 2020 - 2025
14 Maiden, Mother, Enchantress, Crone with Anna Price
Join me as I chat to Anna Price, crystal ball reader and tarot reader, about some of the interesting imagery around the phases of a woman's life. We discuss many things like: how peri menopause can l…
13 My Autoimmune Journey with Zuleika Sassa
Join me as I chat to my very own personal trainer Zuleika Sassa. Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13. In this episode we talk about why she went against the doctors a…
12 Finding Your True Voice with Natalie Brown
Join me as I chat to the beautiful soul that is Natalie Brown. In this episode we talk about the power of the mid life crisis and how menopause is NOT just about hot flushes and hormones. She talks …
11 Let's Talk Menopause with Dr Allie Grimston and Livia Francis
The Menopause Experts Club is a group of menopause experts who don't want women to suffer anymore! Enough is enough! We've all experienced our own versions of 'meno misery' and as a result are extrem…
10 Changing Values at Peri Menopause with Justine Katherine
Join me as I chat to Justine Katherine who helps people create a more fulfilling and purposeful life in alignment with their true values. In this episode we talk about her personal journey into coac…
9 When Self Care is Not An Option
Right now we are going through such a huge global transition and many of our lives have been turned upside down, so how do we fit in self care (which at menopause becomes non negotiable if we want a…
8 The Power of Crisis with Andrea Howard
Join me as I chat to Andrea Howard, women’s hormone and fat loss expert. We go deep into some of her personal tragedy and loss. This episode is about coming back from betrayal and a horrific person…
7 The Importance of Detoxification with Simone Plaut.
Join me as I chat to Simon Plaut, longevity expert, as she gives us some illuminating insights into the power of detoxification at menopause. After suffering from obesity, crippling knee and back p…
6 Resistance Training at Menopause with Livia Francis
Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model. We dive into the reasons why resistance based exercise maintains your figure more than cardio. W…
5 Money at Menopause
In this episode we talk about why money is a menopause issue. We take a dive into ideas like; why our values start to change and what that means for our spending habits; we discuss why many women de…
4 I Nearly Murdered Him
How many times have you blamed your hormones for wanting to literally 'murder' your partner! You're not alone. Hormones do play a part in your lack of tolerance but that's not the end of the story a…
3 Isn’t There Just A Pill I Can Take?
HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can begin to support themselves through change. In th…
2 I'm Too Young To Talk About Menopause
Menopause education should start as early as possible and in this Podcast I explain why. Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interv…
1 All The Pieces of The Jigsaw
Join me Sally Garozzo, Clinical Hypnotherapist, in the launch of The Menopause Mindset Podcast. We women are stronger together especially when it comes to menopause and there’s great value in sharin…