The Menopause Mindset

Camille Pearson shares her journey to wellness and how she optimized her hormones after experiencing health challenges. She emphasizes the importance of living a cyclical lifestyle and understanding …

Dr. Barton, a menopause specialist, discusses the benefits and risks of hormone replacement therapy (HRT) and the importance of taking a whole-body approach to menopause. She emphasizes the need for …

Victoria Hardy shares her journey with endometriosis, surgical menopause, and mental health challenges. She discusses the lack of support and understanding she faced, as well as the impact on her phy…

In this conversation, Eileen McKusick discusses the electric perspective on health and wellness. She explains the concept of plasma and ether as additional states of matter and their connection to ou…

The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again.  This is not me taking the moral high…

My guest today is Tracey Field.  Her and her husband Kev run Confident Drivers and they help people who struggle with driving anxiety to understand and overcome their fears and transform how they fee…

If you’re worried about menopause, don’t be.  It’s a great time to be alive for menopausal women.  Why?  "There has never been so many of us.   We need not feel invisible or marginalised.  Never befo…

Have you ever wondered if your perspective of menopause might be negatively impacting your experience of it?   In this episode we'll be taking a look into the content of the fascinating book The Expe…

It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels. 

Maybe you've been on the diet rollercoaster, even under the guise of a reset or …

In today's wellness world, do you ever find that you’re blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety?  

Well, honey, your body's gonna do w…

Up until now the kit that women had to get them through the menopause was wine, biscuits, hearsay and synthetic HRT. 

These days things are a bit different.  

My guest today is Sarah Williamson, the fo…

Reset room anyone?  Ever wished you had the space or ability to take a 20 minute reset nap in the middle of the day?  We're all for it. 

My guest today is Trudi Rosccoet, a menopause coach, trainer a…

If you want an answer to your night sweats, we might just have one for you inside today's episode of the The Menopause Mindset Podcast. 

Join me in my conversation with fabric technician Steve Rawling…

Leonie has been supporting women through life changing transitions since 2006.  She is Co author of Yoga Therapy for digestive health and Yoga & Somatics for Immune & Respiratory Health and is curren…

Menopause is a time of deep inner and outer flux and like all flux states (even in nature), it can often be turbulent. 

It requires grounding, anchoring and safety so that we can strap ourselves in wh…

Our risk of mental health issues increases during menopause, but HRT and anti depressants are only one way of dealing with the black dog.   As a hypnotherapist, I'm particularly interested in how our…

If I had one wish, it would be that every women going through or approaching menopause would recognise that hypnotherapy could be a valuable addition to their menopause care plan. 

The Mayo Clinic dis…

If self care has ever let you down, maybe you need 'collective care'.  

When I first heard the term 'collective care' it dawned on me, maybe that's why self care often falls short, because it doesn't …

Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. 

My guest today is Chris McDo…

By 2025, there will be one billion people on the planet in some stage of menopause, that's a LOT of potential struggle and a good reason to GET LOUD.  

That's why my guests today set up Windrose World…