The Journey of You
Real stories. Raw healing. Redemptive truth. This is a space for women who are ready to stop performing and start becoming. Hosted by Tonia—a transformational coach, author, and woman in restoration—each episode invites you into honest conversations about faith, identity, emotional healing, and the sacred messiness of growth.
We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.
What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.
This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.
Visit our website:
www.thejourneyofyou.net
Resources:
www.toniadbenas.com
Follow us on social:
IG: @thejoy.journeyofyou
Pinterest: The Journey of You
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
Purpose Prevails even in the wilderness
In this episode, we sit down with Michele McMillan, my cousin, and a RN, and discuss how she discovered her purpose and path, even with spending thirty years in the wilderness. Though moments of her …
Prioritize What is MOST Important to You
Nejai Waltower is a wife, mother, Clinical Project Manager and has a heart for health and wellness. She shares what she discovered on her journey, when she reached burn out and how she overcame and r…
Finding Purpose in spite of Adversity
In today's episode, we sit down with singer, songwriter and author, Michelle Brown. She discusses her testimony of seeking God through the ups and down of medical issues with her heart and the heart …
When You're Merely Just Existing
In this episode, Tonia talks about life experiences, what it is like when you are merely just existing, and how to get through those dark and rough times.
---------------------------------------------…
Heart to Heart with my Sister
In this episode, Tonia sits down to talk with her sister about life, growing up in the same household, yet still having different viewpoints and experiences, and how that has colored their perspectiv…
God is faithful, put your "wait" on it
In this episode, we sit down with educator, Dr. Ratasha Middleton and she discloses her testimony of how God has been faithful to her over the years. She will share with you how He has used different…
Giving Up Control & Asking for Help
In this episode, we sit down with Martha Ellis, a woman of God that drops some great wisdom nuggets that she has learned along her journey of life. They include learning how to give up control and kn…
Nutrition & Exercise: Knowing Your Mind & Body
In this episode, we sit down with Aerobics Instructor and nutrition guru, TD Watlington! TD talks about nutrition, your fitness journey, and how you can get started right now, even while still sittin…
Tonia's Journey to Birthing The Journey of You
Tonia D Benas is the Founder of The Journey of You: A lifestyle. A Process. A Community. Several pivotal events in her life followed her into adulthood and changed the course of who she was. Each of …