The Journey of You
Real stories. Raw healing. Redemptive truth. This is a space for women who are ready to stop performing and start becoming. Hosted by Tonia—a transformational coach, author, and woman in restoration—each episode invites you into honest conversations about faith, identity, emotional healing, and the sacred messiness of growth.
We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.
What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.
This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.
Visit our website:
www.thejourneyofyou.net
Resources:
www.toniadbenas.com
Follow us on social:
IG: @thejoy.journeyofyou
Pinterest: The Journey of You
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
You Are Enough
Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your s…
Think Act Live YOUR Purpose
In today's episode, Tonia talks in depth about how she helps women, and what that process looks like. She also gives you some powerful scriptures to remind you that you have a God designed purpose to…
The Power of God's Word
When life feels overwhelming, unsure, uncertain, or just plain doesn't make sense, there is an answer and a way. It can always be found in God's word. The more you read it, the more you get to know G…
You Are Loved
We all have limiting beliefs. For a long time, one of my limiting beliefs was that I was not loved. I overlooked God's love, the love of my family and friends, siblings and kids, all because the love…
Benefits of a Relationship With God
Do you ever stop to think about the benefits of being in a relationship with God? Today, Tonia discusses some of those benefits and why it is important that we grow in our intimacy with God.
Stop Selling Yourself Short
How many times does someone compliment you and you turn right back around and compliment them, instead of simply saying thank you and accepting the gift of their recognition? Or you accomplish someth…
Your Greatest Desire
When life keeps lifing, remember that Jesus should be your greatest desire. He is the only constant and steadiness; allow Him to be your anchor both in the storms and during the sunshine. That is whe…
The Journey of You: The Why
Today, I tell you a little of my story and the why behind the journey of you. I share a summary of three of my clients and their journeys, and why it is critical to know who you are in order to fulfi…
Faith in Uncertainty
Today, I had the pleasure of sitting down with Minister Regina Rogers, who spoke about insecurity as a woman in ministry, remembering and revisiting her original calling from God, having a relentless…
Always Protect Your Peace
Today I had the pleasure of sitting down with Destiny "Dez" Jordan, aka Financial Coach Dez, who spoke about her ambition, confidence, and getting unstuck in life. She is a Life Coach who specializes…
The Road that Needs to be Taken
Today, I had the opportunity to sit down with Maranda Faison Illigore and what a true joy it was to hear about her life's journey and
- Maranda has found balance working from home with four young kids b…
Success is in the Obedience
Today, I had the pleasure of sitting down with Dr. Suzan Thompson, Pastor at Deeper Church, Teacher, Writing Coach, and Author. We had the opportunity to discuss consciously living, the importance of…
Just Start, Expand Later
Today's episode is for entrepreneurs - especially those that are balancing roles as parents and/or spouses. You know that you were created for more than what you are doing right now, and you want to …
Freedom from the Mold
Have you ever felt like you didn't quite fit somewhere or that you did for a season, but then you started to outgrow it? In today's episode, Tonia talks about her experience with breaking free from t…
A Happy Period
As women, we know that taking care of ourselves is very important. We don't always know what we are putting in our bodies or the history behind the products that we use. Today, I sit down with James …
Self-Awareness Uncovers Who You Are
How many times have you been asked, "Who are you?" only to respond with WHAT you do instead? This week, Tonia talks about the importance of self-awareness and how it helps you to uncover who you are …
Don't QUIT on God
How often have you felt like giving up, quitting, or throwing in the towel? Felt like all hope was lost? Today's show is for you and a reminder of God's promises directly to you!
Expectations Reset
Oftentimes in life we are searching for something that we feel is missing. It could be the need for validation or approval. It could be belonging or acceptance. Those are all symptoms; but the root c…
Live Life Fully
Today, I got to sit down with Saquana L Green and talk about her life journey. She discussed the importance of living life to the fullest and speaking daily affirmations over yourself. She walked us …
A BeYOUtiful Flower
Today, I had the pleasure of sitting down with Melani Pearson as she walked us through her journey of being Gracefully Broken into Gracefully Purposed; the bumps and bruises she experienced along the…