The Journey of You
Real stories. Raw healing. Redemptive truth. This is a space for women who are ready to stop performing and start becoming. Hosted by Tonia—a transformational coach, author, and woman in restoration—each episode invites you into honest conversations about faith, identity, emotional healing, and the sacred messiness of growth.
We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.
What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.
This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.
Visit our website:
www.thejourneyofyou.net
Resources:
www.toniadbenas.com
Follow us on social:
IG: @thejoy.journeyofyou
Pinterest: The Journey of You
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
Blossoming in Confidence
This week I had the opportunity to interview my aunt, Eileen Valeau-Bernard, who shared her wisdom nuggets, her struggles, and the importance of being confident in who we are.
Connect with her: emv14…
Elevate. Transform. Change.
In today's episode, Tonia talks about the importance of elevating, transformation and change in our lives, and how she has been being fed by churches of those exact names! She shares her aha moment t…
A Noose & A Trigger
In today's episode, Tonia discusses how a noose and a trigger collided in her life and caused her to question her worth and value and was preventing her from pursuing purpose at the level she needed …
Forward Movement
Where are you at on your progress towards your goals this year? Have you had any forward movement? If not, why not? Today, Tonia gives you some practical steps to help you get the momentum you need.
Mindset & Goals
In today's episode, Tonia talks about the importance of your mindset around the goals you are setting, and lining up your thoughts with Christ and His words about you. You can only be truly transform…
Acceptance, Expectancy & Freedom
In today's episode, Tonia talks about the need for acceptance, the importance of staying in expectancy, and the freedom that we experience with Christ. Feel free to text her at 6787988678 to continue…
Celebrate Jesus, Be Free
bio.site/thejourneyofyou
Today, Tonia reminds us of the importance of Jesus, His will for our lives, and being set free to go into the New Year and New season fully operating IN purpose ON purpose. Co…
Life Check
In today's podcast episode, Tonia does a life check. She encourages us to reflect, re-imagine, and reset in God. She also empowers us to live life and make each and every day of our dash count.
Train Your Brain
How often do you get stuck in a thought loop or a vicious cycle that leaves you stagnant or unable to function? That it what we address in today's show. Two ways to start training your brain based on…
Realign Your Self-Concept
Today I want to talk about having a healthy concept of self, independent of your relationships, titles, roles or anything else.
Do you have a healthy concept of self? And what do you base it on or mo…
Understanding Releases Unforgiveness
Today's podcast focuses on the importance of understanding in order to break free from unforgiveness. When you can find understanding of the person who hurt, betrayed or mistreated you, it makes it e…
Passion & Purpose Pursuit
Today, Tonia talks about gratitude and the importance of giving back; how finding your people, those that you are called to reach, is important as you are intentionally making your dash count, moment…
The Art of Letting Go
Have you ever felt the need to let go of something, but it feels hard or difficult to do, and hanging on to it seems more safe, more comfortable, even though you know it's not the best decision to do…
Write the Vision
Today, Tonia talks about the importance of seeing yourself the way that God sees you. She speaks about expressing gratitude and writing the vision that God has for your life, so that you may pursue i…
Your Best Yes
In today's episode, Tonia talks about analysis paralysis and how you can decide what you should give your best yes to, so that you can stop being stagnant and continue to become all that God created …
Finding Hope in a Hopeless World
Today, Tonia focuses on how having hope nowadays can be hard. She offers actionable steps using the acronym Finding HOPE, to encourage, and uplift you along your journey.
You can connect with her: sup…
Behind the Scenes - Getting to Know Tonia
Today, Nejai "Jai" Waltower turns the microphone on and interviews Tonia. She wanted to learn more about her behind the scenes. Tonia sits on the opposite side of the camera today and opens up for us…
Home is Your First and Most Important Ministry
In today's episode, Tonia D Benas delivered a powerful message on the importance of the home and mindset. She emphasized the impact of the home on everyone who lives there and encouraged women to pri…
Fear of Trust
Have you ever been stuck not able to trust anyone, including yourself and God? Today's episode is for you. Tonia discusses her own personal struggles with fear of trust, and how she walked through th…
In His Presence
There are moments that we find ourselves caught in the hustle and bustle of life and constantly on the go. If we aren't careful, we can quickly become overwhelmed and lose sight of what is most impor…