The Journey of You
Real stories. Raw healing. Redemptive truth. This is a space for women who are ready to stop performing and start becoming. Hosted by Tonia—a transformational coach, author, and woman in restoration—each episode invites you into honest conversations about faith, identity, emotional healing, and the sacred messiness of growth.
We talk about what it means to rebuild after burnout, to lead while healing, and to trust God in the in-between. Whether you’re navigating marriage, ministry, motherhood, or a major life pivot, this podcast is here to remind you: Your story still matters. Your healing is holy. And your journey is not wasted.
What You’ll Hear:
Testimonies that stir your spirit and speak to your season
Coaching moments that offer clarity, strategy, and soul care
Guest interviews with women walking out purpose in real time
Scriptural reflections that anchor you in truth
Behind-the-scenes glimpses into rebuilding, rebranding, and restoring what matters most.
This isn’t just a podcast—it’s a movement of women who are choosing wholeness over hustle, legacy over likes, and truth over trends.
Visit our website:
www.thejourneyofyou.net
Resources:
www.toniadbenas.com
Follow us on social:
IG: @thejoy.journeyofyou
Pinterest: The Journey of You
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
Chosen 4 Purpose
In today's podcast, we sit down with Teri Seiler, Life Coach and Author of Finding your balance in an unbalanced world. She specializes in helping you through overcoming overwhelm. She speaks to the …
Be Intentional
Today, we talk about the importance of being intentional. Fully present in the moments, intentional in your time, your walk, your job, career, business, finances, all areas of life. When you are inte…
God is for us
In today's episode, Tonia covers nine nuggets found in Romans 8, along with three aha moments that are encouraging for you on your journey to find purpose and to become all that God has created you t…
Abuse - Break the Silence
Today, I am sitting down with Renee Day, who tells us that it is okay to say something. That secrecy continues to victimize you. To start speaking your truth. Give yourself permission to talk about i…
Golden Rule of Business & Life
Today, we talk about Galatians 6:1-10 and the importance of how you treat people, both in a professional setting and in a personal setting. You can't do life alone and you can't run a business or a c…
What's Your Story?
In today's story, Tonia covers the question who are you?, gives you action steps to take to discover your God-given purpose, and shares four ways for you to keep moving forward on your life journey.
Persist, even when life happens
In today's episode, we sit down with London Winston, Medical Social Worker, and discuss her journey to becoming a social worker, the highs and lows and obstacles she faced, and the goals she is still…
Fear & Anxiety Birth a path to Purpose
In today's episode, we sit down with Christina Burks, owner of Sweet Comfort Candles, as she talks about surviving 9/11, desiring a certain career but life happening and sending her a different route…
Keep Your Fight
In this world today, we all face lots of obstacles. Overwhelm can be frequent, as is anxiety and a lack of hope or a will to fight. Today, Tonia covers some scriptures on how to keep your fight, and …
You Are Enough
Have you ever questioned who God says that you are or whether or not you are enough? If so, today's episode is for you. We do a deep dive into nine scriptures that confirm YOU ARE ENOUGH and that God…
Closer to God in 40 days
In today's show, Tonia talks about the season of Lent, and ways that you can strategize and plan to fast, and grow deeper in your relationship with God.
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No Greater Love
Today, Tonia tackles the subject of love, and what love is based on God's word and His truth.
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Tonia D Benas is the…
Your Mental Health Matters
Today we sit down with Rene'te Washington, Licensed Counselor and Founder of Refined Beginnings Counseling. Rene'te tells us about how she found her purpose in counseling others, and how she longs to…
The Importance of Community
In this episode, Tonia sits down with Coach Casie Petersen, author, speaker, and wellness coach, as she talks about her journey of mental health, overcoming shame, discovering her purpose, and the im…
He Cheated, Now What
Today we sat down with Kate Conwell, Founder of The Journey Beyond Betrayal, a community that supports women who have experienced infidelity, and the steps to healing after being exposed to that kin…
In the Light, Letting Go of Guilt & Shame
In this episode, Tonia sits down with Coach Bridget Lynch of In The Light Coaching to discuss her journey of life, her discovery of purpose, and the gems she has learned along the way.
You can connect…
Trust Your Gut, Heed the Holy Spirit
In this episode, Tonia sits down with Pascale Brown and talks about her journey and purpose; how she knew her purpose all along but allowed the advice of others to direct her path into something that…
Bonus Content - Talents Parable
In this episode, Tonia reads the parable of the talents in the Bible and expounds on it a little bit further!
Matthew 25:14-30
Invest the talents you've been given
In this episode, Tonia talks about your gifts, there importance in your life and the lives of others. She references the parable of the talents in the Bible and how it applies to your gifts and purpo…
Purpose in Pain
In this episode, Tonia talks about how through the pain, the trials and tribulations of life, there is always purpose. Whether you caused the pain or life just happened, purpose always prevails. You …