1. EachPod

The Ideal Nutrition Podcast - Podcast

The Ideal Nutrition Podcast

 Aidan Muir

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

Health Health & Fitness Nutrition
Update frequency
every 7 days
Average duration
18 minutes
Episodes
223
Years Active
2021 - 2025
Share to:
E103 - Carb Loading

E103 - Carb Loading

00:18:23  |   Fri 09 Jun 2023
E102 - L-Theanine

E102 - L-Theanine

00:12:06  |   Thu 01 Jun 2023
E101 - Organic VS Non-Organic Food

E101 - Organic VS Non-Organic Food

00:24:07  |   Thu 25 May 2023
E100 - Special Episode With The Ideal Nutrition Team

E100 - Special Episode With The Ideal Nutrition Team

00:49:15  |   Thu 18 May 2023
E99 - Mock Meats: Are They Healthier Than The Real Thing?

E99 - Mock Meats: Are They Healthier Than The Real Thing?

00:17:45  |   Fri 12 May 2023
E98 - What to Do if You Struggle to Eat Enough Calories?

E98 - What to Do if You Struggle to Eat Enough Calories?

00:17:08  |   Thu 04 May 2023
E97 - Our Thoughts on Meal Plans

E97 - Our Thoughts on Meal Plans

00:11:05  |   Thu 27 Apr 2023
E96 - Can You Cook With Olive Oil?

E96 - Can You Cook With Olive Oil?

00:11:37  |   Thu 20 Apr 2023
E95 - Omega 3 Part 2

E95 - Omega 3 Part 2

00:28:18  |   Thu 13 Apr 2023
E94 - Omega 3 Part 1

E94 - Omega 3 Part 1

00:19:44  |   Fri 07 Apr 2023
E93 – Nutrition For Shift Workers

E93 – Nutrition For Shift Workers

Nutrition for shift work can be a little bit of a minefield to navigate. Dietitians Aidan and Leah discuss strategies for those who aren't working a regular 9 to 5.

WEBSITE: https://www.idealnutritio…

00:12:21  |   Thu 30 Mar 2023
E92 – Increasing Iron Levels Through Diet

E92 – Increasing Iron Levels Through Diet

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the…

00:19:15  |   Thu 23 Mar 2023
E91 – Can You Gain Muscle and Lose Fat at the Same Time?

E91 – Can You Gain Muscle and Lose Fat at the Same Time?

Sports dietitians, Aidan & Leah answer the question, can you gain muscle & lose fat at the same time? They discuss what is possible vs what is optimal and go over the current body of research. 

WEBSI…

00:13:38  |   Thu 16 Mar 2023
E90 - Underfueling & RED-S

E90 - Underfueling & RED-S

Sports dietitians, Aidan & Leah discuss underfueling in sports & the concept of relative energy deficiency (RED-S). 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.c…

00:17:45  |   Thu 09 Mar 2023
E89 - Reasons Why You Could Be Feeling Fatigued

E89 - Reasons Why You Could Be Feeling Fatigued

In this episode, Aidan & Leah discuss things to consider from a nutrition perspective if you are feeling fatigued including iron, B12, vitamin D, low energy availability, and more. 

WEBSITE: https://…

00:14:33  |   Thu 02 Mar 2023
E88 - Low Carb Diets: Effects On Strength Training

E88 - Low Carb Diets: Effects On Strength Training

Sports dietitians, Aidan and Leah discuss the effects of a low-carb diet on resistance training and muscle growth. 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.co…

00:20:32  |   Thu 23 Feb 2023
E87 - Vitamin D

E87 - Vitamin D

In this episode, dietitians, Aidan and Leah discuss the many roles of vitamin D including bone health, mental health, and many more. They also cover how to get it and the role of supplementation. 

WE…

00:20:18  |   Thu 16 Feb 2023
E86 - Nutrition for Endurance Athletes

E86 - Nutrition for Endurance Athletes

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the…

00:23:50  |   Thu 09 Feb 2023
E85 - Intuitive Eating

E85 - Intuitive Eating

Intuitive eating is defined as eating based on trusting your body to make choices in relation to the foods you eat and also the amounts you eat. It involves ignoring diet culture or rules and listeni…

00:18:49  |   Fri 03 Feb 2023
E84 - Thoughts On The Mediterranean Diet

E84 - Thoughts On The Mediterranean Diet

The Mediterranean Diet has been proposed to be beneficial for many aspects of health including reducing chronic disease risk, assisting with inflammatory conditions, and improving mental health outco…

00:17:21  |   Thu 26 Jan 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Aidan Muir. This content is not affiliated with or endorsed by eachpod.com.