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The Ideal Nutrition Podcast - Podcast

The Ideal Nutrition Podcast

 Aidan Muir

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

Health Health & Fitness Nutrition
Update frequency
every 7 days
Average duration
18 minutes
Episodes
223
Years Active
2021 - 2025
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E123 - Calorie Cycling

E123 - Calorie Cycling

00:16:33  |   Sun 29 Oct 2023
E122 - Nutrition For DOMS

E122 - Nutrition For DOMS

00:21:26  |   Sun 22 Oct 2023
E121 - Supplements For IBS

E121 - Supplements For IBS

00:18:33  |   Sat 14 Oct 2023
E120 - Thoughts on a Wholefood, Plant Based Diet

E120 - Thoughts on a Wholefood, Plant Based Diet

00:19:50  |   Sat 07 Oct 2023
E119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine

E119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine

00:09:22  |   Sat 30 Sep 2023
E118 - Autoimmune Protocol Diet

E118 - Autoimmune Protocol Diet

00:23:49  |   Sat 23 Sep 2023
E117 - Training The Gut For Endurance Athletes

E117 - Training The Gut For Endurance Athletes

00:16:29  |   Sat 16 Sep 2023
E116 - Top 10 Nutrition Mistakes

E116 - Top 10 Nutrition Mistakes

00:20:14  |   Sat 09 Sep 2023
E115 - Nutrition for Reflux

E115 - Nutrition for Reflux

00:12:01  |   Thu 31 Aug 2023
E114 - Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?

E114 - Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?

00:18:00  |   Fri 25 Aug 2023
E113 - How to Lose Weight Without Counting Calories

E113 - How to Lose Weight Without Counting Calories

00:26:29  |   Fri 18 Aug 2023
E112 - Are High Protein Diets Bad for the Kidneys?

E112 - Are High Protein Diets Bad for the Kidneys?

00:14:21  |   Sat 12 Aug 2023
E111 - Q&A #5

E111 - Q&A #5

00:24:29  |   Fri 04 Aug 2023
E110 - 6 Things We Have Changed Our Minds On

E110 - 6 Things We Have Changed Our Minds On

00:21:04  |   Fri 28 Jul 2023
E109 - Optimizing Nutrition & Lifestyle to Gain Muscle Mass

E109 - Optimizing Nutrition & Lifestyle to Gain Muscle Mass

00:26:29  |   Fri 21 Jul 2023
E108 - Apple Cider Vinegar

E108 - Apple Cider Vinegar

00:15:31  |   Fri 14 Jul 2023
E107 - Why Your Calorie Intake Changes Your Calorie Expenditure

E107 - Why Your Calorie Intake Changes Your Calorie Expenditure

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

 

Our dietitians 👇

Aidan Muir @aidan_the_d…

00:22:53  |   Fri 07 Jul 2023
E106 - Will Magnesium Supplements Help Your Sleep?

E106 - Will Magnesium Supplements Help Your Sleep?

00:15:28  |   Thu 29 Jun 2023
E105 - Does Eating Breakfast Help Weight Loss?

E105 - Does Eating Breakfast Help Weight Loss?

00:22:42  |   Thu 22 Jun 2023
E104 - Nutrition For Endometriosis

E104 - Nutrition For Endometriosis

00:21:15  |   Thu 15 Jun 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Aidan Muir. This content is not affiliated with or endorsed by eachpod.com.