The Ideal Nutrition Podcast

In this episode, sports dietitians, Aidan and Leah discuss sugar alcohols including their pros, cons and, things to be aware of. 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.ide…

In this episode, sports dietitians, Aidan and Leah discuss the research behind aswaghanda and if it is beneficial for muscle growth. The answer might surprise you!

WEBSITE: https://www.idealnutrition…

In this episode, sports dietitians, Aidan and Leah discuss the Blue Zone Theory including the book & documentery. They explore the science behind longevity & what really matters for living a long hea…

In this episode, sports dietitians, Aidan and Leah discuss the myths & misconceptions around creatine monohydrate

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.…

In this episode, sports dietitians, Aidan and Leah discuss the many ways you can make fat loss easier!

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/…

In this episode, sports dietitians, Aidan and Leah discuss ways to improve calcium intake without having to rely on dairy.

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutri…

In this episode, sports dietitians, Aidan and Leah breakdown what to look for in a protein powder. 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ IN…

In this episode, Aidan and Leah discuss their top underrated tips for IBS management. The great thing about these 8 tips, is that you don't need to make any changes to WHAT you eat! With a lot of IBS…

In this episode, Aidan and Leah discuss the differences between diet breaks and refeeds/cheat meals and days as well as the pros and cons of each. They also explore the current evidence on this topic…

In this episode, Aidan and Leah are back for another Q&A!

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnu…

In this episode, Aidan and Leah chat about interesting experiences they have had with clients over their years of practicing as dietitians. 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: http…

In this episode, Aidan interviews Leah to learn more about the management of congenital sucrase isomaltase deficiency (CSID). Leah shares her tips, tricks and usual strategies when working with CSID …

In this episode, sports dietitians Aidan & Leah discuss electrolytes and sports performance including intra-training electrolytes, replenishing electrolytes are training as well as electrolytes in th…

In this episode, sports dietitians Aidan & Leah discuss L-carnitine supplementation for fat loss. 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INS…

In this episode, dietitians Aidan & Leah continue to discuss nutrition for ADHD including the impacts of food colours and sugar. 

WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.ide…

In this episode, dietitians Aidan & Leah chat about nutrition for ADHD including specific nutrients of interest, logistical challenges of managing one's diets & some possible solution as well as elim…

Sports dietitians, Aidan & Leah discuss why they don't use macro ratios with their clients PLUS better methods of deciding on suitable macronutrient targets for your goals 

WEBSITE: https://www.ideal…

In this episode, dietitians, Aidan & Leah discuss nutrition interventions for tendon issues such as tendinopathy. The cover the 2022 systematic review titled, "The impact of nutrition on tendon healt…

In this episode, dietitians, Aidan & Leah discuss lactose intolerance including the mechanisms, lactose contents in different foods & how to manage lactose intolerance and improve tolerance over time…