The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 223
- Years Active
- 2021 - 2025
E3 - Thoughts on Aggressive Dieting
Low-calorie diets and fast rates of weight loss get a pretty bad wrap. And justifiably so under a lot of situations. In this episode, it is touched on how nuanced of a topic it is though. Some situat…
E2 - 5 Places Strength Athletes Go Wrong With Nutrition
There are some super easy wins when it comes to nutrition that a lot of strength athletes are not already doing. Implementing these easy changes can make a huge difference in your rate of progression…
E1 - Peri-Workout Nutrition
Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which…