The Ideal Nutrition Podcast

Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weig…

Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the import…

Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics. 

(0:25) - Is the Mediterranean Diet the Gold Standard for Health?

(2:58) - Do any micronutrient…

Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work, including increased metabolic rate, appetite su…

Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their impact on performance in both endurance and resistan…

Dietitian’s, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier. 

(0:00) - Introduction

(0:50) - Choosing an appropriate sized deficit

(2:22) - Protein Intake

(4:33) - Fibre…

Sports Dietitian's, Aidan Muir & Leah Higl,  discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referenced 1.6 to 2.2 grams per kilogram of body weight, …

Dietitian's, Leah Higl & Aidan Muir, discuss into the complexities of metabolic adaptation, exploring its significance in weight loss and the factors that influence it. They review research findings …

Dietitian's, Leah Higl and Aidan Muir, discuss the challenges of maintaining weight loss and avoiding the post-diet rebound. They explore various scenarios of weight regain, emphasising the importanc…

Sports Dietitians, Aidan Muir and Leigh Higl deep dive into the topic of bulking. They explore the claims that bulking is 'dead' and discuss the reasons behind this shift in perspective, including th…

Dietitian's, Aidan Muir & Leah Higl, explore the relationship between creatine supplementation and cognitive function. They discuss the mechanisms by which creatine may enhance cognitive performance,…

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the controversial topic of nightshade vegetables and their potential effects on health, particularly in relation to autoimmune condi…

Dietitian's, Leah Higl & Aidan Muir, explore the topic of calcium supplements and their potential link to cardiovascular disease. They go through the research, discuss the differences between dietary…

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the complexities of nutrition related to hypermobility, Mast Cell Activation Syndrome (MCAS), and Postural Orthostatic Tachycardia S…

Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the n…

Dietitians, Leah Higl & Aidan Muir, delve into the complex relationship between coffee consumption and health, particularly its impact on longevity. They discuss both the potential downsides of coffe…

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and t…

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it. 

(0:00) - What Is Insul…

Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explore the existing research, and other challenges ass…

Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions. 

(0:00) - Introduction

(0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity S…