The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone
Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the cent…
Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check
James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their rela…
Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer’s and Estrogen, Melatonin Use on The Menstrual Cycle
Today’s episode is a Q&A, and this time, you’ve asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement therapy for menopause. We’ll also be ad…
From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan
Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker.
Faraz turned from helping large media, life sciences and pharma companies to helping everyday peo…
The No BS Guide: Ditching Excuses and Taking Charge of Your Health
This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise …
From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasti…
Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff
Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.
His journey has been characterized by a thirst for know…
Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?
This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll lear…
Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 20+ years and specializes in c…
Unearthing the Power of Minerals to Transform Your Health with Caroline Alan
Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research …
Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated
The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role horm…
The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge sci…
Cracking the Code: Mastering Insulin Resistance 101
In this episode, we’re getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our cells to take glucose out of the blood…
Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is something we often take for granted and don’t…
Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!
Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. How…
Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women’s health, hormone bala…
Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!
The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill for women when it comes to their hormone …
Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Fa…
Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities
Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There is an immense lack of education for women regardi…
Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam
Today we welcome Nathalie Niddam to The Other Side of Weight Loss. Nathalie has been on the podcast previously to discuss peptides and is a great friend, a certified holistic nutritionist, Bulletproo…