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The Hormone Solution with Karen Martel - Podcast

The Hormone Solution with Karen Martel

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Health & Fitness Alternative Health Nutrition
Update frequency
every 3 days
Average duration
56 minutes
Episodes
455
Years Active
2018 - 2025
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AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneere…

01:14:18  |   Tue 09 Apr 2024
Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicat…

00:49:49  |   Sat 06 Apr 2024
Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie share…

00:23:32  |   Tue 02 Apr 2024
Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicat…

01:21:11  |   Sat 30 Mar 2024
Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

Quick Hits: Blast from past epsiodes that you don't want to miss!  

Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroentero…

00:23:48  |   Tue 26 Mar 2024
Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharin…

01:32:58  |   Sat 23 Mar 2024
Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll w…

00:22:43  |   Tue 19 Mar 2024
Secrets to Anti Aging Skin Care with Amitay Eshel

Secrets to Anti Aging Skin Care with Amitay Eshel

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business developme…

01:23:56  |   Sat 16 Mar 2024
The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We’ll discuss how mitochondrial health impacts our ener…

00:57:11  |   Tue 12 Mar 2024
Breaking the Binge: Empowering Strategies to Overcome Overeating

Breaking the Binge: Empowering Strategies to Overcome Overeating

Today I’m examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and technology. I share my personal experiences with…

00:52:47  |   Sat 09 Mar 2024
Unraveling the Science of Low-Dose, Herbal Melatonin with Deanna Minich

Unraveling the Science of Low-Dose, Herbal Melatonin with Deanna Minich

Dr. Deanna Minich, is a Certified Functional Medicine Practitioner, with a Masters of Science degree in Human Nutrition , and a Doctorate in Medical Sciences. She is an international lecturer, educa…

01:09:47  |   Sat 02 Mar 2024
Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, ener…

01:22:44  |   Tue 27 Feb 2024
PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Part 2

Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the res…

01:10:10  |   Sat 24 Feb 2024
Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We’ll uncover the restorative poten…

01:19:22  |   Sat 17 Feb 2024
Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

This week we’re exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Phil…

01:24:11  |   Sat 10 Feb 2024
The Official Roadmap to OTC Hormone Replacement Therapy Success!

The Official Roadmap to OTC Hormone Replacement Therapy Success!

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel…

01:15:15  |   Sat 03 Feb 2024
Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertisin…

01:16:03  |   Sat 27 Jan 2024
300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

In this special 300th episode, let’s take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of the podcast. I'll be sharing my top 10…

01:32:03  |   Sat 20 Jan 2024
From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

Today we’re talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chroni…

01:18:32  |   Sat 13 Jan 2024
In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of…

01:25:15  |   Sat 06 Jan 2024
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