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The Hormone Solution with Karen Martel - Podcast

The Hormone Solution with Karen Martel

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Health & Fitness Alternative Health Nutrition
Update frequency
every 3 days
Average duration
56 minutes
Episodes
455
Years Active
2018 - 2025
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Decoding Fibroids: Unmasking Causes & Effective Solutions

Decoding Fibroids: Unmasking Causes & Effective Solutions

This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don’t even really know what they are, but the stats are this: 75-80% of women will be…

00:48:55  |   Sat 19 Aug 2023
Biohacking Your Way to Optimal Aging with Zora Benhamou

Biohacking Your Way to Optimal Aging with Zora Benhamou

Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking…

01:18:28  |   Sat 12 Aug 2023
Escape The Diet Trap

Escape The Diet Trap

This is a special episode from an interview with Annabel Bateman on her podcast Let’s Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a recent episode and is an author, advocate, …

01:09:56  |   Sat 05 Aug 2023
Healing from Within: Rewiring Your Brain, to Triumph Over Trauma

Healing from Within: Rewiring Your Brain, to Triumph Over Trauma

Beaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health s…

01:20:23  |   Sat 29 Jul 2023
Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman

Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman

EXPLICIT Language used

 

Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the fo…

01:39:42  |   Sat 22 Jul 2023
Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe

Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses …

00:53:31  |   Sat 15 Jul 2023
Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!

Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!

There is an overwhelming amount of information out there about hormones, peptides, and medication side effects. It’s hard to know where to seek guidance. Today will be an illuminating episode where I…

01:05:28  |   Sat 08 Jul 2023
Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance

Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance

 Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He’s based out of Advanced Rejuvenation, a forward-thinking…

01:04:05  |   Mon 03 Jul 2023
The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones

The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones

Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrog…

00:56:31  |   Sat 24 Jun 2023
Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan

Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan

Have you ever wondered what your DNA says about your diet and hormones? Well in today’s episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low car…

01:13:04  |   Sat 17 Jun 2023
Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new bre…

01:10:36  |   Sat 10 Jun 2023
Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins

Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins

Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With decades of experience in fitness, Tracy no…

00:58:52  |   Sat 03 Jun 2023
Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries

Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries

Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past, from my teenage years to the present, unear…

00:57:39  |   Sat 27 May 2023
Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability…

01:10:05  |   Sat 20 May 2023
Unleash Your Sexual Being: Insights from Dr. Lauren Brim

Unleash Your Sexual Being: Insights from Dr. Lauren Brim

This month on the show we are talking about Sexual & Vagina Health for women! 

In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the f…

00:52:46  |   Sat 13 May 2023
The Vagina Chronicles: Tales of Dryness, Healing and Empowerment

The Vagina Chronicles: Tales of Dryness, Healing and Empowerment

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our mi…

01:13:51  |   Sat 06 May 2023
Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More

Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More

In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written questions sent in:

 

  1. I started Hormone ther…
01:18:35  |   Sat 29 Apr 2023
The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and health care, bodywork and mind/body rela…

01:18:01  |   Sat 22 Apr 2023
Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and eating well - it's about building muscle …

00:54:29  |   Sat 15 Apr 2023
Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities

Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities

Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to a range of health problems such as obesi…

01:18:50  |   Sat 08 Apr 2023
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