The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have capt…
Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen …
Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli
Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often ov…
Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo K…
HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn’t, and What to Avoid
Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pills, patches, creams, and gels can affect your ho…
Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman
Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she …
Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of env…
Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!
Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancem…
Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the e…
Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson
Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances an…
Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging
Ever wondered why your skin changes so drastically with age or why those youthful pheromones seem to fade? This episode delves into the surprising roles hormones play in maintaining your youthful gl…
Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the e…
The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss
Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of men…
Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You’ve Never Heard Before with Matty Lansdown
Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Matty Lansdown returns with profound insights into …
Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the e…
When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones
Have you ever wondered what the four phases of hormonal loss are and why they matter as you age?
How can progesterone help manage symptoms without messing with your estrogen levels?
Why is it so impo…
Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the e…