The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Reversing Biological Age: The Hidden Molecule That Transforms Menopause, Reverses Hair Loss, Improves Sleep, Boosts Autophagy, Supports Mitochondria, and Restores Skin Vibrancy
Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the fascinating world of spermidine, a molecule that h…
Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle
Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL …
Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear
Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, rev…
Quick Hits: How I Finally Lost Weight and Got in Shape
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the e…
The Thyroid Lies They’ve Been Telling You – And What You Need to Know with Dr. Amie Hornaman
Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hornaman, AKA “The Thyroid Fixer,” unravels the myths…
Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!
Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protocol or the weekend-off approach? Discover how pers…
Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the e…
Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton
Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This…
Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber
Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skincare. How can these peptides transform your skincar…
The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy
Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world …
Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
Welcome to Quick Hits: Blasts from The Past.
Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!
Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance,…
Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons
Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down w…
Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!
Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offer…
Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT
Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we’re welcoming Dr. Lois Nahirney and Yanik Shea as they dive deep into the wor…
Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It
Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often d…