The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy
Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're enduring unnecessary discomfort during menopause? This e…
Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery
How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into …
Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success
I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work…
Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield
Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natur…
WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025
Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness?
In this episode, I’m sharing some exciting job opportunities at Hormo…
Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap
I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary wei…
Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the …
Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entr…
Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the …
Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions
Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common m…
Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the …
Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield
Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the …
Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack
In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPen…
The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency i…
Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest…
The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 Natio…
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters…
The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez
In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabet…