The Hormone Solution with Karen Martel
The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.
In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.
Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!
New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.
- Update frequency
- every 3 days
- Average duration
- 56 minutes
- Episodes
- 455
- Years Active
- 2018 - 2025
Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women. From pills to patches, creams to supposit…
The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer
Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor agonists otherwise known as Ozempic and Monj…
Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight
Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! In this episode, host and health enthusiast, Pa S…
Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott
Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott sheds light on the role of estrogen in breast ca…
Q&A: hormone testing, BHRT vs HRT, peptides for weight loss, progesterone's negative side effects, uterine overgrowth, avoiding stupid advice and more!
In this Q&A Karen answers listeners' questions on all things hormones and weight loss.
maymoon_design
When you refer to HRT are these natural or synthetic hormones? I am having a very hard time with…
Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain
Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing insightful patient education at Regenerative & Spor…
Part 2 of The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.
Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction.
In this episode, we answer list…
The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.
Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction.
In this episode
- The science be…
How to use peptides to blast through stubborn fat, boost the immune system, repair leaky gut, reverse aging and more with Nat Niddam
Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on Facebook (and Mighty Networks) and is the host of…
Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess
In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused by and what you can do about it.
Today's Podcas…
The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess
Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and pregnancy, did you know that progesterone has man…
The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig
Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. After 30+ years of experi…
Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!
Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead.
In this episode, we talk about
- Our personal…
How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ
Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffP…
The Most Effective Weight Loss Tools You Are Likely Ignoring
Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!
Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the followin…
Are you a grey area drinker? Find out with Sarah Rusbatch
Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental hea…
Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More!
Q&A with Karen
Anonymous
Hello, I have had hair loss, Hashimotos since 50yrs on thyroid medication t4. I tried supplements with vitamin b complex but my hair is very thin and has no shine. I have inc…
Lets Talk Thyroid Positive & Practical Thyroid Help with Annabel Bateman
Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) he…
The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh
In this show, we are going to dive into the intricacies of bioidentical hormones with one of my absolute favorite hormone doctors, Dr. Felice Gersh.
Dr. Felice Gersh is a globally-recognized expert o…
Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Kahn
Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern hair loss (androgenic alopecia). This is often d…