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The HOPE Zone - Podcast

The HOPE Zone

You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH.  It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.

Self-Improvement Health & Fitness Anxiety Purpose Religion & Spirituality Religion Education Hope Mental Health
Update frequency
every 7 days
Average duration
31 minutes
Episodes
123
Years Active
2023 - 2025
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Been Hurt by Someone? The Struggle to Forgive Part 1

Been Hurt by Someone? The Struggle to Forgive Part 1

Have you been hurt by someone and now you’re struggling to forgive? Have you said things like, “I can forgive but I can’t forget?” or “I just can’t let it go?” Do you still feel anger, resentment or …

00:48:23  |   Mon 11 Sep 2023
The Blessing in Rejection

The Blessing in Rejection

Have you ever experienced the painful feeling of being rejected by someone and wondered why?  Do you know what it’s like to be left feeling confused, angry, hurt, depressed or sad as a result of bein…

00:40:23  |   Mon 04 Sep 2023
Five Forces That Will Change Your Life!

Five Forces That Will Change Your Life!

Do you need a breakthrough in your life? Have you been trying to figure out what to do next? Do you want to experience God's amazing favor in your life? In episode 21, discover the five forces that w…

00:41:45  |   Mon 28 Aug 2023
Anxiety is a Bully! Learn How to Fight Back!

Anxiety is a Bully! Learn How to Fight Back!

Do you struggle with bouts of anxiety that leave you feeling like you’ve just been attacked? Does fear sometimes paralyze you? Do you often have inner turmoil that causes you to deal with dread and u…

00:51:18  |   Mon 21 Aug 2023
Are You Feeling Despondent, Discouraged or Disappointed? There’s Hope!

Are You Feeling Despondent, Discouraged or Disappointed? There’s Hope!

Feelings of discouragement and disappointment invade all our lives at times. But these feelings, if not checked, can lead you to feel despondent about life. In episode 19, learn how to overcome these…

00:39:36  |   Mon 14 Aug 2023
Shaking off the Shackles of Shame, Guilt & Condemnation

Shaking off the Shackles of Shame, Guilt & Condemnation

Are you carrying shame from something you’ve done or something that was done to you? Are you carrying guilt or condemnation and don’t know how to get free from it? In episode 18, discover how to brea…

00:47:07  |   Mon 07 Aug 2023
From Brokenness to Purposeness

From Brokenness to Purposeness

Have you ever experienced brokenness such as a broken heart, broken dream, broken relationship or broken faith? Have you ever struggled with the question, “Why did this happen to me?” In episode 17, …

00:40:13  |   Sun 30 Jul 2023
I HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 3

I HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 3

Do you find yourself sometimes feeling drained with being more concerned about the feelings of others than your own? Do you sometimes struggle with making your needs a priority?  As you enter The HOP…

00:38:20  |   Mon 24 Jul 2023
I HAVE A RIGHT! Discovering Your 12 Empowerment Rights: Part 2

I HAVE A RIGHT! Discovering Your 12 Empowerment Rights: Part 2


Do you find yourself sometimes feeling drained with being more concerned about the feelings of others than your own? Do you sometimes struggle with making your needs a priority? It's time to find you…

00:36:44  |   Mon 17 Jul 2023
I HAVE A RIGHT! Discovering Your 12 Empowerment Rights  Part 1

I HAVE A RIGHT! Discovering Your 12 Empowerment Rights Part 1

Do you struggle with expressing your true feelings to others? Do you have a hard time saying no without feeling guilty? As you enter The HOPE Zone for episode 14, prepare to take notes or listen atte…

00:31:02  |   Mon 10 Jul 2023
The “Get to” vs “Have to” Life: Understanding the Incredible Power of Gratitude

The “Get to” vs “Have to” Life: Understanding the Incredible Power of Gratitude

What if the only things you would have available to you tomorrow were those things you expressed gratitude for today? Would this change how you approach your daily life?  As you enter The HOPE Zone f…

00:36:12  |   Mon 03 Jul 2023
What to Do When the Hurts of Life Leave You With a Heavy Heart

What to Do When the Hurts of Life Leave You With a Heavy Heart

Have you been feeling discouraged, disappointed or despondent lately? Are you experiencing grief or emotional hurt that is weighing on your heart?  Are you facing a very difficult season in your life…

00:34:07  |   Mon 26 Jun 2023
It Will be What You Decree! Discovering the Power of Daily Declarations

It Will be What You Decree! Discovering the Power of Daily Declarations

What does it mean to “decree?” What is activated when this happens?  In episode 11 of The Hope Zone with Dr. B, get ready to take hold of your future with a profound, simple one minute habit. Your wo…

00:31:26  |   Sun 18 Jun 2023
The Abounding Audacity to Wake Up With Hope

The Abounding Audacity to Wake Up With Hope

What comes to your mind when you think of hope? Did you know the amount of hope you have can be measured? In episode 10 of The Hope Zone with Dr. B, discover how the science of hope and the spirit of…

00:33:49  |   Mon 12 Jun 2023
I AM WHO & WHAT I SAY I AM

I AM WHO & WHAT I SAY I AM

Did you know that there’s a two-word sentence that can change the course of your life? What follows the two words “I AM” can make all the difference in what happens in every area of your life. As you…

00:27:29  |   Mon 05 Jun 2023
Redefining Who You See

Redefining Who You See

Myles Monroe once said, "So many people spend so much time trying to meet other people they never meet themselves." In episode 8 of The Hope Zone, prepare to discover what makes you uniquely you. If …

00:29:19  |   Mon 29 May 2023
The Most Brilliant Thing You Could Do

The Most Brilliant Thing You Could Do

Getting divorced can't take this away from you! Going through a financial crisis can't take this away from you! Getting fired from your job can't take this away from you! The word brilliant is often …

00:43:17  |   Mon 22 May 2023
Divinely Defined, Divinely Designed!

Divinely Defined, Divinely Designed!


Have you ever wanted to write a book about your life but didn’t know if it would be worth reading? Well, in case you never get enough confidence or time to do it, the good news is that there is alrea…

00:59:38  |   Mon 15 May 2023
Baggage Check! Goodbye Lies, Hello Truth!

Baggage Check! Goodbye Lies, Hello Truth!

Do you have a hard time saying NO without feeling guilty? Do you often put other people’s feelings before yours?  Do you struggle with negative feelings about yourself that you can’t seem to shake?  …

00:52:25  |   Mon 08 May 2023
Baggage Check! Unpacking the Lies We Have Believed-Part 1

Baggage Check! Unpacking the Lies We Have Believed-Part 1

In episode 4 of The Hope Zone with Dr. B, it’s time to check your baggage so you can experience true freedom and wholeness. To do so, prepare to take inventory of the lies you have believed and how t…

00:56:08  |   Mon 01 May 2023
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