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The HOPE Zone - Podcast

The HOPE Zone

You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH.  It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.

Self-Improvement Health & Fitness Anxiety Purpose Religion & Spirituality Religion Education Hope Mental Health
Update frequency
every 7 days
Average duration
31 minutes
Episodes
123
Years Active
2023 - 2025
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5 Ways to Deepen Your Relationship with God

5 Ways to Deepen Your Relationship with God

Do you desire to deepen your relationship with God but are not sure how? Episode 43 offers 5 practical ways to enhance your daily relationship with God that will give you a fresh zest and passion for…

00:39:08  |   Mon 29 Jan 2024
Thief of Peace: Breaking Free of Strongholds

Thief of Peace: Breaking Free of Strongholds

Do you struggle with a negative pattern or behavior that you just can’t seem to shake? Do you battle with negative thoughts that eat away at your peace? If so, chances are, you’re dealing with a stro…

00:38:31  |   Mon 22 Jan 2024
What Happens When Faith and Favor Collide?

What Happens When Faith and Favor Collide?

Faith is a powerful force. And God’s favor is a powerful force. When both forces collide, they cause an explosion. In episode 41, discover what this explosion is called and how it can dramatically en…

00:41:09  |   Mon 15 Jan 2024
Four Steps to Achieving Any Goal Your Heart Desires

Four Steps to Achieving Any Goal Your Heart Desires

As a start to the new year, you may have set goals but not be sure how you will accomplish them. In episode 40, we will break down the four key steps to achieving any goal your desires to see come to…

00:30:19  |   Mon 08 Jan 2024
New Year. New Heart. New Attitude. New Mindset.

New Year. New Heart. New Attitude. New Mindset.

It’s a brand-new year! This means you have an opportunity to hit the reset button and start fresh with a new heart, new attitude and a new mindset. In episode 39, learn the power of allowing God to “…

00:42:04  |   Mon 01 Jan 2024
Christmas, Christ and the Cross!

Christmas, Christ and the Cross!

Despite the commercialism of the most sacred holiday of the year, it is not the presents or packages that give meaning to Christmas. It is the message of the greatest demonstration of love ever witne…

00:42:33  |   Mon 25 Dec 2023
Joy is a Choice, So Don’t Give It Away.

Joy is a Choice, So Don’t Give It Away.

Have you ever felt like there was a time when you “lost” your joy? Have you ever felt so depressed that having joy seemed impossible for you? In episode 37, learn what true joy is and how to hold on …

00:31:28  |   Mon 18 Dec 2023
Taking Care of Your Mental Health During the Holidays

Taking Care of Your Mental Health During the Holidays

Although it is meant to be a joyful time, the holidays can be stressful with so many demands for your time, your money and your attention. In episode 36, discover ways to take care of your mental hea…

00:31:12  |   Mon 11 Dec 2023
Sow it Now. See it Later. Reaping Your Harvest

Sow it Now. See it Later. Reaping Your Harvest

Are you a farmer? Your answer should be YES! Why? Because farmers plant seeds expecting to receive a harvest later. The principle of sowing and reaping is a powerful force in the earth that works if …

00:25:43  |   Mon 04 Dec 2023
Taking Your Power Back from the Spirit of Fear

Taking Your Power Back from the Spirit of Fear

Do you struggle with fear? Do you sometimes feel powerless because of the fearful thoughts that torment your mind? Are you facing a situation in your life that has you in fear? Fear is a tormenting b…

00:30:49  |   Mon 27 Nov 2023
Choosing to Like, Love and Appreciate You!

Choosing to Like, Love and Appreciate You!

What do you like about yourself? What do love about yourself? What do you appreciate about yourself? If it’s hard to answer these questions, this episode is just what you need to gain a new perspecti…

00:31:20  |   Mon 20 Nov 2023
Holding on to Hope When There’s Nothing Else

Holding on to Hope When There’s Nothing Else

Are you facing a difficult situation in your life that feels overwhelming? Do you feel like you’re in a dark tunnel with no way out? Well, no matter how dark or difficult your situation may seem at t…

00:29:02  |   Mon 13 Nov 2023
How to Cure Being Your Worst Critic

How to Cure Being Your Worst Critic

Are you your worst critic? Do you struggle with negative thoughts about yourself? Are you quick to point out your flaws? If you answered yes to any of these questions, episode 31 discusses seven prac…

00:45:11  |   Mon 06 Nov 2023
8 Keys to Living Life with Vision

8 Keys to Living Life with Vision

What is something you desire to see come to pass in your life? Whatever it is, you must have a vision. Vision is powerful. It will give you strength to keep going when you want to give up. In episode…

00:31:38  |   Mon 30 Oct 2023
The Four Pillars of Foxhole Friendship

The Four Pillars of Foxhole Friendship

Have you taken inventory of your friend circle lately to ask yourself, “Who are my true friends?” The real question should be, “What makes someone a true friend?”  One of the greatest human relations…

00:29:34  |   Mon 23 Oct 2023
The Powerful Wisdom of Walking in Humility

The Powerful Wisdom of Walking in Humility

So often, humility is mistaken for weakness. But according to the Bible, it is one of the best character traits that reflects the character of Christ and moves the heart of God. In episode 28, learn …

00:41:42  |   Mon 16 Oct 2023
The Big O! How to Avoid Offense

The Big O! How to Avoid Offense

Have you ever found yourself getting offended about something and couldn’t really let it go? Have you ever had your peace stolen by something that just “rubbed you the wrong way?” Enter the HOPE Zone…

00:41:28  |   Mon 09 Oct 2023
WORDS HURT! How to Heal from Word Wounds

WORDS HURT! How to Heal from Word Wounds

 Someone coined the phrase, “Sticks and stones may break my bones, but words will never hurt me.” What a statement of DENIAL! The truth is that sticks and stones can break our bones, but words can br…

00:35:32  |   Mon 02 Oct 2023
Angry at Yourself? The Struggle to Forgive Part 3

Angry at Yourself? The Struggle to Forgive Part 3

Are you angry at yourself? Does your past still haunt you? Do you feel shame for something you have done that you know was wrong? Do you feel like you’ve disappointed God? Are you carrying a secret s…

00:54:50  |   Mon 25 Sep 2023
Angry at God? The Struggle to Forgive Part 2

Angry at God? The Struggle to Forgive Part 2

 Have you ever asked the question, “God, why did you let this happen to me?” Have you struggled to make sense of some unexpected painful experience? Has your relationship with God been affected by so…

00:52:04  |   Mon 18 Sep 2023
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