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The HOPE Zone - Podcast

The HOPE Zone

You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH.  It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.

Self-Improvement Health & Fitness Anxiety Purpose Religion & Spirituality Religion Education Hope Mental Health
Update frequency
every 7 days
Average duration
31 minutes
Episodes
123
Years Active
2023 - 2025
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How to Walk in Your Spiritual Authority

How to Walk in Your Spiritual Authority

As a child of God, did you know that you have power to stop the enemy in his tracks! Get ready  to discover how you have power and authority through the Holy Spirit to dismantle any negative plot wor…

00:29:31  |   Mon 24 Jun 2024
Being Unfazed, Unbothered and Unmoved by Negativity

Being Unfazed, Unbothered and Unmoved by Negativity

Have you been distracted, discouraged, or disappointed by negative circumstances or negative people in your life? If so, discover the power you possess to become absolutely unfazed, unbothered and un…

00:26:17  |   Mon 17 Jun 2024
Trusting God When It Gets Hard

Trusting God When It Gets Hard

Have you been struggling to trust God with your situation? Do you sometimes find it difficult to trust God because it doesn’t feel like anything is happening? In episode 61, get ready to be empowered…

00:27:48  |   Mon 10 Jun 2024
Experiencing the Favor that Follows Forgiveness

Experiencing the Favor that Follows Forgiveness

Is forgiving others a lifestyle for you? Do you have a magnanimous heart toward those who have wronged you? If you answered yes to both these questions, you are entitled to experience the favor of Go…

00:32:33  |   Mon 03 Jun 2024
7 Ways to Maximize Your Dash

7 Ways to Maximize Your Dash

In 1996, poet Linda Ellis wrote a poem titled “The Dash.” This prolific poem became a phenomenon because of its very poignant reminder of the importance between birth and death to live life the best …

00:30:44  |   Mon 20 May 2024
What to do if Your Trust has Been Crushed

What to do if Your Trust has Been Crushed

Do you or someone you know have trust issues? Have you made a vow not to ever trust someone in your life again? Do you find it hard to believe what this person says because you know their history? Ov…

00:37:22  |   Mon 13 May 2024
How to Cure Brokenness Before It Becomes Bitterness

How to Cure Brokenness Before It Becomes Bitterness

When a person’s spirit is broken, they often feel undeserving of joy as well as a loss of hope. It’s a feeling of total defeat. It can cause isolation, depression, loneliness, anger, apathy and more.…

00:45:59  |   Mon 06 May 2024
Episode 56: The Power of Living with Expectation

Episode 56: The Power of Living with Expectation

What do you wake up expecting? How do you expect your day to go? What kind of news are you expecting? Expectation is having confident anticipation that something good is going to happen. We get what …

00:25:07  |   Mon 29 Apr 2024
What’s Really Behind, “I Can Forgive but I Can’t Forget?”

What’s Really Behind, “I Can Forgive but I Can’t Forget?”

In this new monthly segment on the power of forgiveness, let’s explore the truth behind the statement that has been said by millions, “I can forgive, but I can’t forget.” Let’s unpack the true meanin…

00:22:33  |   Mon 22 Apr 2024
What to do When You Feel Frustrated

What to do When You Feel Frustrated

Are you frustrated about a situation in your life that hasn’t gotten better? Are you frustrated about something or someone in your life and feel that you have NO control in this matter?  Episode 54 i…

00:26:07  |   Mon 15 Apr 2024
Understanding Your Relationship with the Triune God Part 3: The Holy Spirit

Understanding Your Relationship with the Triune God Part 3: The Holy Spirit

Have you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this third of a …

01:02:44  |   Mon 08 Apr 2024
Understanding Your Relationship with the Triune God Part 2: God the Son

Understanding Your Relationship with the Triune God Part 2: God the Son

Have you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this second of a…

00:43:45  |   Mon 01 Apr 2024
Understanding Your Relationship with the Triune God Part 1: God the Father

Understanding Your Relationship with the Triune God Part 1: God the Father

Have you ever wanted to truly understand what the “Triune God” really means and how to have a meaningful relationship with Him? Regardless of what you have been taught before now, in this first of a …

00:41:43  |   Mon 25 Mar 2024
Treasuring The Gift of Your Enemies

Treasuring The Gift of Your Enemies

No matter how likable you are, not everyone likes you. And no matter how lovable you are, not everyone loves you. There are those who fit into the category of enemies.  However, those who may be cons…

00:31:52  |   Tue 19 Mar 2024
What You Can Tolerate You Cannot Change

What You Can Tolerate You Cannot Change

A few synonyms for the word tolerate include allow, accept, endure and to put up with. Just as the title suggests, what you can tolerate you cannot change. In episode 49, learn the power you possess …

00:35:05  |   Mon 11 Mar 2024
What’s Your Communication Style? Part 2

What’s Your Communication Style? Part 2

Episode 48: What’s Your Communication Style? Part 2

The four basic communication styles include passive, aggressive, passive aggressive and assertive. Assertive communication is a powerful approach to…

00:42:54  |   Mon 04 Mar 2024
What’s Your Communication Style When There's Conflict? Part 1

What’s Your Communication Style When There's Conflict? Part 1

Episode 47: What’s Your Communication Style? Part 1

Whenever there is a conflict with someone or a situation that needs to be addressed, what is your communication style? In episode 47, Dr. B gives a …

00:37:35  |   Mon 26 Feb 2024
How to Forgive but Set Healthy Boundaries

How to Forgive but Set Healthy Boundaries

Forgiveness is a powerful decision that sets you on a course toward true healing and freedom. It means extending mercy to someone who, in some way, has wronged you. Forgiveness does not, however, mea…

00:40:56  |   Mon 19 Feb 2024
Facing Your “Uns”-Unhealed Hurts, Unresolved Issues & Unmet Needs

Facing Your “Uns”-Unhealed Hurts, Unresolved Issues & Unmet Needs

Are you struggling with emotional hurt that keeps bringing up painful memories? Do you have a situation that has negatively affected you that still doesn’t have closure? Do you feel that your emotion…

00:36:13  |   Mon 12 Feb 2024
It’s Better Than Money, a Mercedes & a Mansion!

It’s Better Than Money, a Mercedes & a Mansion!

Just as the title of episode 44 suggests, there is something better than having lots of money, owning a Mercedes Benz, and even living in a mansion.  You can’t drink it, eat it or see it, but it is d…

00:32:40  |   Mon 05 Feb 2024
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