The Gut Show
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
- Update frequency
- every 6 days
- Average duration
- 36 minutes
- Episodes
- 111
- Years Active
- 2021 - 2025
How to Prevent & Stop the Bloat
Feeling bloated and not sure what to do? This episode will break down the strategies you can start using today to prevent and relieve your bloating. We also go over what to do when these strategie…
00:14:35 |
Fri 25 Jun 2021
Create a Morning Routine to Improve Your Digestion
Did you know that the way you start your day can impact your digestion for the rest of the day? In this episode, you’ll learn about the key pieces to a morning routine that supports optimal digest…
00:27:35 |
Fri 18 Jun 2021
The Link Between Sleep and Digestion
One thing that can impact your digestion more than the food you eat or the actions you take during the day is… sleep! This episode breaks down the link between sleep and digestion, as well as its …
00:23:07 |
Fri 11 Jun 2021
Q&A: Anti-Inflammatory Diets for IBS, Navigating Change, and more!
This episode is a Q&A from our Instagram community, where I answer the following questions: When do you stop seeking answers from professionals and just deal with the symptoms? Should you be on…
00:20:45 |
Fri 04 Jun 2021
Is Leaky Gut Real?
Leaky gut… it’s the sexy topic that is all over the internet. But, is it real? This episode breaks down what leaky gut really is, the myths and truths that are out there, and what you can do if yo…
00:16:43 |
Fri 28 May 2021
Bonus: Managing Stress & Overwhelm with Life Coach Chelsea Connors
May is Mental Health Awareness Month, but when it comes to digestive disorders… every day should be devoted to mental health because the gut and brain are intimately connected. In this episode, Ch…
00:47:00 |
Fri 21 May 2021
What Does Gut Health Really Mean?
You’ve heard gut health is important, but can you define what “gut health” actually is? This episode is a conversation about what I believe gut health actually looks like, how you can measure wh…
00:17:29 |
Fri 21 May 2021
How to Get Diagnosed With IBS
Do you think you have IBS and aren’t sure what to do next? Wonder if your IBS diagnosis was legit? This episode breaks down how IBS is diagnosed and what you can do to get a proper diagnosis for w…
00:35:47 |
Fri 14 May 2021
How to Talk to Others About IBS or Chronic Illness
This episode is my answer to a question I get asked every week: how do I actually talk to others about my IBS? In this conversation, you’ll get clear strategies to use when talking to others abou…
00:18:07 |
Fri 07 May 2021
Q&A: Emotional Eating, Non-FODMAP Triggers, and more!
This episode is a Q&A from our Instagram community, where I answer the following questions: Why do symptoms seem to get really bad on an empty stomach? How do you move past emotional eating and…
00:18:02 |
Fri 30 Apr 2021
Repair Your Relationship With Your Body
IBS and other digestive disorders may leave you feeling betrayed by your body. Over time, this creates distrust between you and your body, and can become a toxic relationship. This episode is a co…
00:21:57 |
Fri 23 Apr 2021
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