The Gut Show
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
- Update frequency
- every 6 days
- Average duration
- 36 minutes
- Episodes
- 111
- Years Active
- 2021 - 2025
Stress and IBS: let’s talk about it…again
Feeling stressed? You’re not alone.
While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.
Covered in this episode:
Often…
Are you sitting on the toilet too long?
Should you do a food sensitivity test for IBS?
Electrolytes: do they help IBS?
How to get the most out of symptom tracking for IBS
You have IBS...now what?
What is the IBS Warrior Summit?
April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS!
When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from…
Busting gut health myths
Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill?
For the final episode of season 6 of The Gut show, let’s break down some gut health myths…
Can building resilience help you manage IBD and IBS?
“What can we do to make you not only adapt but thrive?”
Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show!
Her stu…
Bile: could this be a missing piece in IBS care?
On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle.
In this episo…
Why is eating “healthier” making you feel worse?
Does your IBS get worse when you eat “healthy” foods?
On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition.
In …
The role of gut-brain therapies in improving IBS and digestion symptoms
It’s possible to break the stress-symptom cycle…
Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan.
Today’s episode on The Gut Show breaks down what gu…
Why does a food borne illness cause chronic gut issues?
Was your IBS caused by a foodborne illness?
On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do t…
Why are there many contradicting opinions online about gut health?
Do you feel lost in the contradicting health info online?
If you don’t know where to turn or who to trust, this episode of The Gut Show is for you!
In the most unbiased way I can, I talk about why …
Do you need to take digestive enzymes?
You’ve probably heard about digestive enzymes and may be wondering…do I need these!?!
On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to im…
Is your diaphragm helping or hurting your digestion?
Your diaphragm is involved in breathing, but did you know it’s also involved in digestion?
For this episode of The Gut Show, I spoke with @prioritypt_and_wellness about how pelvic floor physical t…
Uncovering the mystery of gastritis
Have you been told you have gastritis?
Gastritis is inflammation of the stomach lining.
You may have heard about this condition following an endoscopy or when experiencing a burning sensation in you…
An interview with Dr. Pimentel - How to recover from SIBO and what do we really know?
In this episode I talk with Dr. Mark Pimentel, a leader in the small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) world.
We talk about what his team is doing to push res…
Why you can’t out supplement or out diet a poorly regulated nervous system
We know the gut and brain are connected and that the nervous system plays a role in this connection, but what exactly is your nervous system and what causes it to malfunction? What does it mean to re…
How does your thyroid interact with and impact your gut?
Is your thyroid impacting your gut?
Thyroid function is closely related to digestive system function, so this is something to be aware of if you’re struggling with chronic gut symptoms.
Tune into t…