The Gut Show

Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!

Nutrition Fitness Health & Fitness Health

Update frequency: every 6 days
Average duration: 36 minutes
Episodes: 111
Years Active: 2021 - 2025

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Are IBS and migraines connected?

I get asked this all the time! “Are my migraines connected to my IBS or other digestive disorders?” The short answer is not directly, but possibly indirectly, which I know is confusing, but don’t wor…

00:16:35 | Fri 04 Nov 2022

How do I manage IBS holistically?

As a medical professional in the IBS space, something I'm really passionate about is the idea of Holistic Management of IBS and all digestive disorders. A lot of times, I think people don't fully und…

00:28:03 | Fri 28 Oct 2022

Will my IBS ever go away?

The short answer is not really, but naturally, there is a longer, more complex answer. We all know that IBS is a very complex disorder, and its pathological cause is not known which makes it harder t…

00:15:26 | Fri 21 Oct 2022

Is My Body Broken Because of IBS?

The question that I get asked often from clients, that truly breaks my heart is, “is my body broken because of my IBS?” The short answer is no. The long answer is there's something very real that's g…

00:16:00 | Fri 14 Oct 2022

Why is My Poop Stuck?

What does it mean when you feel like your poop is stuck? Either you need to go, but it’s not coming out OR you are going, but it seems there is more that needs to come out. You might think that eatin…

00:16:22 | Fri 07 Oct 2022

How Do I Manage IBS While I Travel?

Do you struggle to manage your IBS while traveling? If so, this episode is for you! I’ll share tips and tricks to manage IBS while traveling AND I’m going to walk you through my personal support kit …

00:50:41 | Fri 30 Sep 2022

Why Am I Nauseous?

Nausea is not necessarily an IBS symptom but it is something that many with IBS deal with, and by extension attribute to their gut issues. During this episode, I explain why nausea is not necessaril…

00:23:13 | Fri 23 Sep 2022

Can Gut Health Affect Mental Health?

Can gut health impact mental health? The short answer is yes! During this episode I cover everything you need to know about the gut brain connection and why this impacts your day to day life. I share…

00:27:05 | Fri 16 Sep 2022

What’s the Deal With Period Poops?

If you’re menstruating and wondering why your poop is different during your period, this episode is for you! If you’re still learning about your cycle, that’s ok too! Consider this additional educati…

00:13:43 | Fri 09 Sep 2022

What Does the Color of Your Poop Mean?

Welcome to this bonus episode of the Gut Show! We’re covering what the color of your poop actually means. During the show, I talk about what your poop actually is and what it contains, the importance…

00:17:34 | Fri 09 Sep 2022

Is My Poop Normal?

Welcome to Season Four of The Gut Show podcast! Today, we’re talking about what makes poop “normal” and what poop is actually made of. I’ll share how it is made in the body starting with the food you…

00:29:58 | Fri 09 Sep 2022

My Story & Why These Conversations Are Important

We’re wrapping up the season with one final episode! During this season I had the opportunity to talk to some amazing experts who specialize in gut health, who have helped me open my eyes to new pers…

00:32:01 | Fri 17 Jun 2022

Autonomy, Choice and Joy in Movement

There’s a growing trend in the fitness industry regarding the way people view physical exercise. Movement is a mental health tool that helps people to connect mindfully to health and wellness without…

01:02:59 | Fri 10 Jun 2022

IBS Healthcare from a GI Provider’s Point of View

Within the functional space of IBS, doctors visits tend to be really tense, and they tend to be filled with more negativity than positivity for patients and their experiences.One really big point of …

00:59:47 | Fri 03 Jun 2022

The IBS & IBD Overlap

Oftentimes the word IBS and IBD are thrown out there interchangeably with no real context or understanding. In reality, while there are many similarities between the two, there are also differences, …

00:42:16 | Fri 27 May 2022

Improving the Quality of Low FODMAP Alternatives

Many doctors and experts recommend those suffering with IBS and other gut disorders to adopt a low FODMAP diet. These diets are often restrictive and lack a lot of flavour which many people find diff…

00:52:13 | Fri 20 May 2022

The Overlap of Disordered Eating, Eating Disorders & IBS

There is a complex relationship between disordered eating, eating disorders and digestive disorders. It is important that these conversations happen in the GI space, and as health care providers we n…

00:55:47 | Fri 13 May 2022

Why Weight Loss Isn’t Always The Solution

One aspect of IBS that isn’t often talked about is weight gain and weight loss. In general, resources and support for weight management while dealing with IBS is about as non-existent as support for …

00:46:17 | Fri 06 May 2022

Sex & IBS: How to Advocate for Better Care & Solutions

Let’s talk about sex baby and all the uncomfortable feelings that might arise when you suffer from digestive issues or IBS. It’s not fun and can be a topic that a lot of people feel shame talking abo…

01:04:02 | Fri 29 Apr 2022

The Overlap of Food Insecurity & Digestive Disorders

Food insecurity does not only impact people who struggle to access food, it can also impact those on restrictive diets due to GI issues. In today’s episode, I am talking to Kate Scarlata, who is a…

00:39:49 | Fri 22 Apr 2022

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