The Gut Show

What does the immune system have to do with IBS? Let's dive into this topic as we discuss the major components of the immune system, the role of the immune system in gut health and more!

In this epis…

What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above! 

In this episode, we cover:

What is diet culture?  …

What’s a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more! 

In this episode, we cover:

My story [1:26]

Can IBS be cur…

We are wrapping up season 5 of The Gut Show by talking about picky eating!

Have you been told “you’re just being picky” or “you need to try more foods”?

It’s not always that simple, there may be more…

You may think grief and IBS are not related, as it’s something that isn’t talked about...so let’s talk about it!  We all experience grief, and it doesn’t go away if we just ignore it. 

Listen to this…

People with digestive disorders like IBS often check food labels to ensure they are free from triggers. While maintaining a nutritious diet is important, it is possible for these behaviors to become …

Can you avoid the effects of a dysregulated nervous system through diet or supplementation? 

Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn pr…

Is your self-care helping you and your IBS or is it actually a form of self-sabotage? 

For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a resul…

Medical gaslighting. It’s something you or someone you know has likely experienced, especially if you have digestive concerns that aren’t easy to see or test for. 

“if you’d just…” 

“your symptoms ar…

Does it feel like there is a disconnection between how your body looks and how your body feels? If so, you may be experiencing body dysmorphia. 

If you have IBS, you may be experiencing the flipside …

Everyone experiences trauma differently and there is a different level of severity that can be considered traumatic from one person to another. 

There is a pretty clear link between trauma and IBS si…

When you have IBS, your body image can be altered both in what you see and what you feel.

Social media can flood your feed with the ideal body… even though posing, editing,and filters are being use…

Does IBS make you afraid to eat? 

Do you keep cutting out groups of food as you try to find relief and when that doesn’t help, forget to add them back into your diet? 

Have you seen those videos from…

Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle? 

If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to I…

Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn’t always involve causing harm to yourself. It often lo…

As we wrap up 2022, I am dedicating today’s bonus episode to make a list of all the health trends, products and other alternatives that are marketed to consumers with IBS. I cover the chia seed water…