The Gut Show
Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
- Update frequency
- every 6 days
- Average duration
- 36 minutes
- Episodes
- 111
- Years Active
- 2021 - 2025
Hot Girls Have IBS - How an IBS Warrior Built a Thriving Community of Support
In today’s episode, I am talking to Katie Wilson, co-founder of BelliWelli, a low-FODMAP snack bar company geared towards those with IBS. The former matchmaker turned entrepreneur is on a mission to …
00:41:00 |
Fri 15 Apr 2022
Navigating Pregnancy & Motherhood with IBS
IBS and other gastrointestinal issues are already hard enough to deal with, but what happens to the percentage of the population who not only suffer from IBS but are concerned about their fertility o…
01:09:50 |
Fri 08 Apr 2022
Self Advocacy & Navigating Insurance with a Chronic Illness
Unfortunately in America, there are two major factors that prevent many of us from receiving adequate health care - an overburdened medical system and an insurance system that is costly and often exp…
01:07:17 |
Fri 01 Apr 2022
Navigating Intuitive Eating with Digestive Disorders & Chronic Illness
Digestive diseases and disorders are increasingly becoming commonplace in the world. Things like GERD, Celiac, Crohn’s and the ever so common IBS are issues where the gastrointestinal system is deali…
00:58:54 |
Fri 25 Mar 2022
The Overlap of PCOS and Digestion
PCOS or Polycystic ovary syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of male sex hormones resulting in numerous small cysts (fluid-filled sacs) that form in the ova…
00:40:05 |
Fri 18 Mar 2022
How to Actually Support Someone with IBS
Today's episode is really unique because we're talking about how to support someone with IBS and how to not actually support someone with IBS. In the States alone 10-15% of the population suffer from…
00:56:21 |
Fri 11 Mar 2022
Pelvic Floor Function & Digestion
You’ve probably scrolled through a reel or a post on your feed about a pelvic floor therapist and you might be thinking what the heck is this? The most that women know about their pelvic floor is keg…
00:54:57 |
Fri 04 Mar 2022
Making Peace with Food When It Feels Like the Enemy
When it comes down to eating disorders and disordered eating, there's a lot of confusion around what that actually means. Oftentimes people think they know what eating disorders are, and often approa…
00:56:43 |
Fri 25 Feb 2022
Gut Health Science: What's Actually True?
In today’s episode I am talking to Jessie Hoffman, a registered dietitian with a PhD in Nutritional Sciences who is also a Professor & Gut Health Researcher. This powerhouse is on a mission to help p…
01:02:31 |
Fri 18 Feb 2022
Navigating Self Care & Stress Management with a Chronic Illness
In today’s episode I am talking to Chelsea Connors, a certified life coach and former psychotherapist whose work focuses on supporting clients in working through self-doubt, anxiety and feeling stuck…
01:00:30 |
Fri 11 Feb 2022
Season Wrap Up: Conversation with Erin Around Positivity
We are wrapping up season 2 of The Gut Show with a friend to friend conversation, where Erin shares a bit of her personal journey with IBS and how getting on the team with her body made a huge differ…
00:22:14 |
Fri 27 Aug 2021
Should You Drink Coffee with IBS?
Curious about why or why not coffee is recommended for IBS? The full answer may surprise you! This episode covers the different characteristics of coffee and how they can impact digestion. You’ll …
00:13:44 |
Fri 20 Aug 2021
Meal Planning & Prepping Tips
Meal planning and prepping can be key to keeping symptoms down. This can also help you stay on track with consistent meals and optimal nutrition, which are both important for digestive health. Thi…
00:16:14 |
Fri 13 Aug 2021
How Hormones Impact Gut Health
Does it seem like your hormones are impacting your gut? This episode breaks down the role hormones have on digestion, and how they can impact digestive disorders like IBS. For full details on…
00:19:48 |
Fri 06 Aug 2021
Is Your Poop Normal?
Have you ever wondered if your poop was actual normal? Do you know what normal poop even is? This episodes breaks down what’s normal and what’s not to help you understand what your body may be co…
00:15:50 |
Fri 30 Jul 2021
How to Advocate for Yourself with Healthcare Providers
Do you feel like your healthcare providers aren’t listening to you? Do you want to stick up for yourself, but aren’t sure how? This episode will give you the strategies to use with your providers …
00:23:28 |
Fri 23 Jul 2021
How Your Menstrual Cycle Impacts Your Gut & IBS
This episode answers a question Erin gets asked almost weekly: why are my symptoms worse around my period? The episode will dive into the different stages of the menstrual cycle and how each stage…
00:17:44 |
Fri 16 Jul 2021
Bonus: How to Manage IBS in a Post-pandemic World
We all know that the pandemic isn't truly over, but in this semi-post-pandemic world where things are opening back up and social lives are ramping up... IBS plans are getting shaken up. If you fin…
00:17:02 |
Thu 15 Jul 2021
Q&A: High Intensity Exercise & Digestion, Sugar & Gas, & The Quickest Way out of a Flare
Your questions are in… In this episode, Erin is answering questions that were submitted through The GUT Community, including:
- Is it possible to do high intensity exercise, like running, again wi…
00:15:16 |
Fri 09 Jul 2021
Why Are You Bloated?
As part 2 of our bloat series (go back to episode 13 for part 1), let’s talk about the reasons you may be bloated… While this episode is full of valuable information that may help you learn more…
00:21:21 |
Fri 02 Jul 2021
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