The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
016: Compassionate phrases to help you stay motivated
In this episode of The Good to Me podcast you will learn how to use self-compassion as a way to motivate yourself.
Often we can get comfortable in beating yourself up and being hard on …
015: How to communicate your boundaries assertively.
In this episode of The Good to Me podcast I am teaching you how to communicate your boundaries and not just keep them in your head. It is all good having boundaries. Your personal bound…
014: How to discipline yourself and stay motivated
In this episode of The Good to Me podcast I am sharing everything I know about self discipline and motivation especially when it come to prioritising yourself, your needs and selfcare.
J…
013: Birthday Episode 2020 - 8 Self care lessons
In this a special episode of The Good to Me podcast Where I am sharing 8 top self care tips and lessons.
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012: 4 ways to make time for yourself
In this episode of The Good to Me podcast you will learn some of the best ways to start REALLY making time for yourself.I know it's hard but, I also know that it is something that is ve…
011: What is journaling? and how to get started.
In this episode of The Good to Me podcast you will learn how to start journaling and the process I use the helps me to shift my mindset, my self-esteem and confidence, and to help me a…
010: What are Boundaries and how to create and set boundaries in your life and business.
In this episode of The Good to Me podcast you will learn what boundaries are and how you can start setting healthy ones.
Boundaries can be uncomfortable to set but they are one of the mo…
009: How to deal with the guilt that comes along with self-care
In this episode of The Good to Me podcast you will learn how to deal with the guilt that comes when you are practicing self-care and meeting your needs.
Guilt can be so hard to deal with…
008: 3 ways to stay motivated on your self-care journey
In this episode of The Good to Me podcast you will learn how stay motivated with one of your most important values taking care of you and your wellbeing.
In this episode you will to le…
007: How to build your resilience COVID Edition
In this episode of The Good to Me podcast you will learn how to build up your resilience.
In this episode you will to learn difference tools and techniques to help you bounce-back from …
006: It's time to stop doubting and start believing in yourself
In this episode of The Good to Me podcast you will learn how to start believing in yourself.
I remember when my self- belief was non-existent and it really held me back from being who I …
005: How to ask for help - Stop trying to do it all by yourself
In this episode of The Good to Me podcast you learn the importance of asking for help and how you can do so.
I remember when I believed I could do it all by myself, and that I could do …
004: How to look after your mental wellbeing during COVID- 19
In this episode of The Good to Me podcast you will learn the steps you can take to look after your mental health and wellbeing during the unprecedented time.
It can be so difficult to co…
003: Get into the habit of self-care and where you can get started.
In this episode of The Good to Me podcast we will be looking at where you can get started and how you can develop the habit of self-care into your lifestyle.
The word self-care is used …
002: Release the pressure and be kind
In this episode of The Good to Me podcast you learn how to take the pressure off of yourself and start being kind to yourself so you can be the best version of yourself.
Today you will l…
001: My self-care story - How I went from bubble baths to boundaries.
In this episode of The Good to Me podcast you learn exactly how I went from bubble baths to boundaries.
Today you will learn a little bit about me and how I got started on my self care j…