The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
056: Asking for help Part 2
In this episode of The Good to Me podcast, I am sharing some tips on how you can get better at asking for help.
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055: A simple self-care routine that you can stick to
In this episode of The Good to Me podcast, I am sharing how you can start creating simple and easy self care routine that you can be consistent with.
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054: 3 Things To Start Doing If You're Juggling A Lot
In this episode of The Good to Me podcast, I am sharing how you can start creating more time for yourself by doing these 3 things.
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053: Dealing With Self Care Guilt Part 2
In this episode of The Good to Me podcast, I am sharing how you can get better at dealing with self-care guilt.
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052: Create The Best Wind Down Routine For The Best Sleep.
In this episode of The Good to Me podcast, I am sharing how you can create a wind down routine for the best sleep.
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051: How You Can Start Creating Real Down Time For Yourself.
In this episode of The Good to Me podcast, I am sharing how you can start creating real and proper down time for yourself.
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050: It’s Time To Start Unlearning So You Can Take Better Care Of Yourself
In this episode of The Good to Me podcast you will learn how to unlearn unhelpful mindsets and behaviours. enjoy!
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049: How To Find Your Balance
In this episode of The Good to Me podcast you will learn how to find your balance. Here is a different approach to finding and exploring your own balance in life, work and or business.
D…
048: How To Transition Into The Life That You Want
In this episode of The Good to Me podcast you will learn how you can make steps and take action towards your desired life.
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047: How To Get Back Into The Swing Of Self-Care
In this episode of The Good to Me podcast you will learn how to get back into the swing of self-care when you have fallen off the bandwagon. It's time to recommit. These tips will help …
046: Self Care Habits for 2023
In this episode of The Good to Me podcast you are encouraged to practice these habits for your self-care in 2023.
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045: 22 Self-care Lessons from 2022
In this episode of The Good to Me podcast, I am sharing with you 22 Self-care lessons that you can take with you into the new year of 2023.
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044: How To Make Time For Yourself With Ease
In this episode of The Good to Me podcast you will learn how to make time for yourself with ease and not get overwhelmed by it all. If you are ready for ease and simplicity when it come…
043: How To Improve Your Quality of Sleep
In this episode of The Good to Me podcast you will learn how to improve your sleep and the quality of your sleep so you can serve at your best.
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042: How To Find Calm In Chaos
In this episode of The Good to Me podcast you will learn how to create more calm in your life and business, especially if your are experiencing any chaos right now.
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Say H…
041: Affirmations For Entrepreneurs
In this episode of The Good to Me podcast you will learn how to use affirmations to support your to overcome self-doubt and boost your confidence. This will help you to change the way…
040: Building Your Resilience In Life And Business
Its been a while but I am back!
In this episode of The Good to Me podcast you will learn how to build resilience and bounce back from failures in life and business. Maybe 2022 has not be…
039: How to raise your energy and vibe
In this episode of The Good to Me podcast episode you will learn how to upgrade your gratitude journaling practice.
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037: My favourite Gratitude Journaling Practice
In this episode of The Good to Me podcast episode you will learn how to upgrade your gratitude journaling practice.
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036: How to allow yourself to get what you want.
You are allowed to have what you want.
In this episode of The Good to Me podcast you will learn how to allow yourself to have what you want. You need to know what you want to have what y…