The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
076: How You Can Create A Routine For The Best Version Of You
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075: Finding your flow and rhythm when it comes to your self -care practice
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074: How To Prioritise Your Mental Health As A Business Owner
In this episode of The Good to Me podcast, I am sharing how you can look after your mental health.
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073: How To Stay Consistent On Your Self-Care Journey With A Routine
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072: How To Go From Burnout To Balanced
In this episode of The Good to Me podcast, I am sharing how you can honor your boundaries and create more balance in your life and business.
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071: How To Set Boundaries As A Form Of Self-Care
In this episode of The Good to Me podcast, I am sharing how you can master the art of set boundaries as part of your self-care.
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070: What to do if your confidence and esteem need a boost
In this episode of The Good to Me podcast, I am sharing how you can boost your confidence and esteem.
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069: How I Serve Myself First
068: 5 steps to an effective self-care routine or plan
In this episode of The Good to Me podcast, I am sharing how you can create an effective self-care routine or plan you can being consistent.
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067: How To Stop Putting Things Off
In this episode of The Good to Me podcast, I am sharing how you can stop procrastinating.
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066: How To Be The Best Version Of Yourself
In this episode of The Good to Me podcast, I am sharing how you can step into the best version of yourself.
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065: 22 Lessons Of Self Care
In this episode of The Good to Me podcast, I am sharing some self-care lessons over the past years for my birthday episode!
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064: 5 ways to serve from an overflowing cup
In this episode of The Good to Me podcast, I am sharing how you can serve from a full or overflowing cup.
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063: How To Find The Time To Do What Is Priority
In this episode of The Good to Me podcast, I am sharing how you can prioritise yourself.
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062: How to do business the compassionate CEO way
In this episode of The Good to Me podcast, I am sharing how you can do business the compassionate CEO way
Self awareness is key in order for you to care for yourself.
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061: 2 Ways That You Can Be Kinder To Yourself
In this episode of The Good to Me podcast, I am sharing how you can practice self compassion.
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060: 3 Steps To Self Reflection
In this episode of The Good to Me podcast, I am sharing how you can practice self reflection to improve your self awareness.
Self awareness is key in order for you to care for yourself.
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059: How to be compassionate to yourself
In this episode of The Good to Me podcast, I am sharing how you can be more kinder to yourself.
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058: How To Get Yourself In The Best Energetic State Or Vibe.
In this episode of The Good to Me podcast, I am sharing how you can get yourself into the best energetic vibe or state regardless.
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057: How to clear your mind
In this episode of The Good to Me podcast, I am sharing how you can clear and relax your mind.
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