The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing
Feeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things.
This epi…
096:Burnout to Bliss: Your Journey to Well-Being
Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your wel…
095: Daily Affirmations for March
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get your…
093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get your…
092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get your…
091: Make More Time for You Unlocking the Power of Energy Management
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get your…
090: Embrace the power of rest
Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine.
So, grab your tea, curl up with your favorite notebook, a…
089: Your Self-Love Routine for a Day
Today's episode is all about cultivating you self-love routine.
So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me …
088: Your Self-Love Essentials
Today's episode is all about igniting your inner light and cultivating genuine self-love. Let's be honest, the world can throw so much negativity our way that sometimes it's easy to los…
087: The Ultimate Guide to Self-Care Dates & Solo Dating
Tune in as we explore the revolutionary concept of self-care dates & solo dating.
Discover how treating yourself like a VIP can boost your confidence, spark joy, and open doors to incre…
086: Standing on business and Softness in 2024 and Goal setting
In this episode exploring the delicate dance between strength and softness in business and how to set goals with compassion in 2024!
In this episode, we'll dive into:
- Redefining power: Em…
085: How To Create A Supportive Mindset For Life And Business
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Get my 10 day Journaling Course - Click here to get yours
Book a on…
084: How To Be The Most Confident Version Of Yourself
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Get my 10 day Journaling Course - Click here to get yours
Book a on…
083: Give Yourself Permission: Why Self-Care Isn't Selfish (and How to Get Started)
Do you ever feel guilty for prioritising self-care? You're not alone!
Many of us struggle with giving ourselves permission to take a break and focus on our well-being. But the truth is,…
082: Unlocking Your Inner Confidence
In today's world, where self-doubt and insecurity can hold us back, cultivating confidence is essential for personal and professional success. Join us as we explore practical strategies…
081: How To Cultivate A Positive Mindset Daily
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080: How To Do The Mindset Work
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079: Tapping into Your Self-care Era
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078: The Mindset You Need To Take Better Care Of Yourself
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Book a on…
077: How To Deal With Stress In Your Life Or Business
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Apply for…