The Good to Me Podcast
Tired of burnout?
Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
- Integrating self-care into your busy life.
- Optimizing mental health and well-being.
- Boosting productivity and time management.
- Developing a positive mindset for success.
- Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
- Update frequency
- every 6 days
- Average duration
- 13 minutes
- Episodes
- 136
- Years Active
- 2020 - 2025
036: How to get better at putting yourself first
In this episode of The Good to Me podcast you will learn how to really put yourself first. You are always giving how can you not put your first , you will learn some of the reasons why …
035: How to work less, be more and earn more £
034: I Am Safe Guided Meditation
In this episode of The Good to Me podcast you will be guided through a meditation that will help you to support yourself in feeling safe.
Things can get stressful and you may end up feel…
033: How to make self-care a regular habit
In this episode of The Good to Me podcast you will learn how to make self-care something that you regularly and not on the weekend. This level of consistency helps you to have a sustain…
032: 5 self-care practices to help you stay focused
In this episode of The Good to Me podcast you will learn the different self-care practices that can help you to focus more in your day to day life.
Apply for 1:1 private coaching - Click…
031: How to maxmise your energy through the practice of self-care
In this episode of The Good to Me podcast you will learn how to maximise your energy and function from a place of flow.
Join the waitlist for the self-care routine and prioritising maste…
030: How to manage your anxiety
In this episode of The Good to Me podcast you will learn about how to manage anxiety when it is getting too much.
We will look at different techniques to help you manage your anxious.
Joi…
029: Reasons why I love having a self-care routine
In this episode of The Good to Me podcast you will learn about why I love having a self-care routine as a busy service provider and creative.
We can spend alot of time on autopilot, an…
028: How to feel good about taking time out for yourself
In this episode of The Good to Me podcast you will learn how to feel good about looking after yourself and taking time out for yourself.
This can feel very uncomfortable at first but it …
027: How To Build a Relationship with Yourself.
In this episode of The Good to Me podcast you will learn how to build a relationship with yourself.
Building a relationship with yourself is vital in order for you to really take care …
026: How To Be More Present
In this episode of The Good to Me podcast you will learn how to be more present, in your life, and service to be the best version of you.
Can’t catch a break? burning out? overthinking…
025: How to manage stress and find your right balance
In this episode of The Good to Me podcast you will learn how to manage the stress of serving others and finding your right balance.
Whether you are working full-time and running business…
0023: Mindful checkin- To help you switch off and be present
In this episode of The Good to Me podcast you will learn how to switch off and a technique to help ground you and be more present instead of being on autopilot.
This is my favorite, I ho…
024: What you should be doing for self-care at the end of the year.
In this episode of The Good to Me podcast you will learn some of the things that you should be focusing on at this time of the year.
It’s time to slow down. Take it easy, and reflect.
Wha…
022: How to use your masculine and feminine energy to be more consistent with your self-care
In this episode of The Good to Me podcast you will learn how to be more consistent with your self-care and learn how to incorporate both your masculine and feminine energy into this.
So…
021: Do not panic, remain calm. Lockdown 2.0
In this episode of The Good to Me podcast we cover ways to cope during lock down 2.0
Change is happening again. We will look at how we can remain calm and prepare for this lock down.
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020: How to master your self talk and start developing self-compassion
In this episode of The Good to Me podcast we cover a how to master and understand your self talk.
Get the mini course: https://bit.ly/3jUCzVZ
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Say Hey on socials:
Faceboo…
019: Making changes and re-adjusting your routine COVID Edition
In this episode of The Good to Me podcast we cover adjusting your routine for change.
We know that change is inevitable and if we do not plan we are planning to fail. Change is coming an…
018: How to switch off your mind
In this episode of The Good to Me podcast you will learn how to switch off you mind so you can serve at your best. When you are serving and striving to be your best it can be very easy …
017: How to say NO. Making saying no easy
In this episode of The Good to Me podcast you will learn how to say no! Yes! it can be hard but no is a boundary that is good for your wellbeing.
In this episode I am sharing some of my …