The Frequency Labyrinth™

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:

• I HAVE invested in myself, I've read the books, gone to the seminars, worksh…

Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of …

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:

• If you are leaving a situation to be in a better place, what detox tools do …

It's my birthday week & a milestone one at that! Happy Spring Equinox. In this week's episode I share a bit about my personal journey from leaving corporate & starting my own practice. I give a few t…

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on how do you know if you are in survival mode? What does that lo…

Visioning. Goal setting is intellectual exercise whereas creating & living into a vision is spiritual experience. Let's have a conversation on why creating a vision will help you set more meaningful …

It's our first Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on CLOSURE from the last podcast.

Have a mindset question f…

Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of cir…

Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often. 

I…

In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it. 

Interested in working with me? Send an email to [email protected] 

Have a mindset …

In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity. 

Interested in working with me? Send an email to [email protected] 

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In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (no…

In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so.  Courage is not just about vulnerability, it's about the power of creation. 

Have a m…

In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.

Have a mindset question for…

In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.

Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dop…

In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.

Highly recommend Dr. Craig Malkin's book Rethinki…

Today's episode focuses on breaking free of the dreaded Drama Triangle. Exploring the roles of the Victim, Persecutor & Rescuer. 

Have a mindset question for me? I'll be doing Break Free Friday episo…

Today's episode is a few things I wish I had known earlier in my personal development journey...perhaps you can gain some wisdom from them.

Have a mindset question for me? I'll be doing Break Free Fr…

Welcome to The Mindset Strategist Podcast.

This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life…

Welcome to The Mindset Strategist Podcast.

This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life…