Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Still overwhelmed by all the info in your human design? Today I'm revealing the one powerful shift I made that made all the difference in living my human design for me. It's not about the label, it's…
Do you find your mind stuck in loops, trying to process every detail? In this episode, we explore how the wisdom of Gate 32 and your Anja center—whether defined or undefined—can help bring mental cla…
In this special episode, we're celebrating two years of The Source Code Podcast! It’s been an incredible journey of transformation, and to top it off, we’re right in the energy of Human Design Gate 5…
In this episode, I’m reflecting on the recent devastation caused by Hurricane Helene and how leaning into your Human Design can help guide you through a crisis. After taking a week to navigate my own…
In this episode, we’re diving deep into the concept of living a mythic life — one filled with purpose, passion, and soul-level connection — by exploring your Design Venus, or the SQ (Spiritual Quotie…
In this episode, we’re diving into the transformative power of the "messy middle." You know that space where life feels a bit chaotic, like you’re shedding the old but haven’t fully stepped into the …
In this episode, we explore why traditional therapy, while incredibly valuable, may not always be enough for those seeking deep, transformative healing. Therapy often focuses on the conscious mind, o…
In this episode, we dive into the concept of radical self-trust through the lens of Human Design, with a focus on how understanding your unique Authority can guide you through periods of confusion. A…
In this episode, we delve into motivation—unpacking why not everyone is driven by desire, contrary to popular belief in the personal development world. We explore how each person has a natural motiva…
In this episode, we dive into the concept of masks—both the ones we wear with others and the ones we wear with ourselves—and how they impact our ability to form genuine connections. Inspired by a rec…
In this episode, we explore the theme of feeling trapped, particularly through the lens of Human Design and Gene Keys, focusing on the concept of half-heartedness versus full commitment. I discuss ho…
In this episode, it's another Ask Me Anything response. I'm sharing a few of my favorite recent reads.
Authors are: Steven Pressfield, Adam Grant, Rick Rubin, Caroline Myss, Rhonda McCrimmon, Richard…
In this episode we are explore the concept of the "struggle line"—the boundary between our comfort zone and the realm of possibilities. Many people find themselves stuck on this line, uncomfortable w…
In this episode, inspired by a conversation between Rick Rubin and Robert Downey Jr., we explore how spirituality fosters lasting change. Downey's insights on fear and spiritual alignment highlight t…
Join me as we dive into the transformative journey of the Pearl Sequence within the Gene Keys system. This sequence, a pivotal part of the Golden Path, offers profound insights into unlocking true pr…
What is "doing the work" anyway? Join me as we unpack the meaning behind this ubiquitous phrase, exploring its significance in therapy, personal growth practices, & spiritual journeys. We discuss the…
Surrendering is an active decision, requiring awareness and intention. It’s about consciously choosing to trust rather than being forced into submission. Today we are talking about being empowered by…
Let's talk about the transformative power of The Gene Keys Venus Sequence, a profound journey into unlocking your heart's potential and cultivating deeper connections. Explore how this sequence helps…
Curious about what those numbers mean in the two columns on your Human Design Chart? This episode I give an overview of what the planets mean and how you can work with those themes.
Exciting News -…
Our shadows are gateways to our greatest gifts. Working with the Gene Keys enables you to look at shadow work through a different more powerful lens. Using your Human Design and Gene Key profile enab…