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The Frequency Labyrinth™ - Podcast

The Frequency Labyrinth™

Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.

Spirituality Self-Improvement Education Business Religion & Spirituality Education:Self-Improvement
Update frequency
every 6 days
Average duration
21 minutes
Episodes
124
Years Active
2022 - 2025
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How One Simple Strategy Made Living My Human Design Flow

How One Simple Strategy Made Living My Human Design Flow

Still overwhelmed by all the info in your human design? Today I'm revealing the one powerful shift I made that made all the difference in living my human design for me. It's not about the label, it's…

00:35:11  |   Sat 26 Oct 2024
Quiet the Mind: From Mental Chatter and Overload to Calm

Quiet the Mind: From Mental Chatter and Overload to Calm

Do you find your mind stuck in loops, trying to process every detail? In this episode, we explore how the wisdom of Gate 32 and your Anja center—whether defined or undefined—can help bring mental cla…

00:17:02  |   Fri 18 Oct 2024
Awakening to the Whispers: Trusting Your Intuition's Guidance

Awakening to the Whispers: Trusting Your Intuition's Guidance

In this special episode, we're celebrating two years of The Source Code Podcast! It’s been an incredible journey of transformation, and to top it off, we’re right in the energy of Human Design Gate 5…

00:20:05  |   Fri 11 Oct 2024
Leaning into Your Human Design in Times of Crisis

Leaning into Your Human Design in Times of Crisis

In this episode, I’m reflecting on the recent devastation caused by Hurricane Helene and how leaning into your Human Design can help guide you through a crisis. After taking a week to navigate my own…

00:13:00  |   Thu 10 Oct 2024
Living Your Mythic Life with HD & Gene Keys

Living Your Mythic Life with HD & Gene Keys

In this episode, we’re diving deep into the concept of living a mythic life — one filled with purpose, passion, and soul-level connection — by exploring your Design Venus, or the SQ (Spiritual Quotie…

00:24:00  |   Fri 27 Sep 2024
Embracing the Messy Middle  with Insight from Human Design & Gene Keys

Embracing the Messy Middle with Insight from Human Design & Gene Keys

In this episode, we’re diving into the transformative power of the "messy middle." You know that space where life feels a bit chaotic, like you’re shedding the old but haven’t fully stepped into the …

00:19:34  |   Fri 20 Sep 2024
Why Therapy Isn’t Enough: Embracing Spiritual Modalities for Deep Transformation

Why Therapy Isn’t Enough: Embracing Spiritual Modalities for Deep Transformation

In this episode, we explore why traditional therapy, while incredibly valuable, may not always be enough for those seeking deep, transformative healing. Therapy often focuses on the conscious mind, o…

00:14:24  |   Fri 13 Sep 2024
The Secret to Radical Self-Trust: Navigating Life with Human Design

The Secret to Radical Self-Trust: Navigating Life with Human Design

In this episode, we dive into the concept of radical self-trust through the lens of Human Design, with a focus on how understanding your unique Authority can guide you through periods of confusion. A…

00:21:56  |   Fri 06 Sep 2024
Discover Your True Motivation:Unpacking Human Design's 6 Types

Discover Your True Motivation:Unpacking Human Design's 6 Types

In this episode, we delve into motivation—unpacking why not everyone is driven by desire, contrary to popular belief in the personal development world. We explore how each person has a natural motiva…

00:20:58  |   Fri 30 Aug 2024
Unmasking Your True Self: How Human Design & Gene Keys Reveal the Real You

Unmasking Your True Self: How Human Design & Gene Keys Reveal the Real You

In this episode, we dive into the concept of masks—both the ones we wear with others and the ones we wear with ourselves—and how they impact our ability to form genuine connections. Inspired by a rec…

00:18:09  |   Fri 23 Aug 2024
Trapped by Tiredness: Escaping Half-Hearted Living

Trapped by Tiredness: Escaping Half-Hearted Living

In this episode, we explore the theme of feeling trapped, particularly through the lens of Human Design and Gene Keys, focusing on the concept of half-heartedness versus full commitment. I discuss ho…

00:17:39  |   Fri 16 Aug 2024
AMA - What are some of my recent Favorite Books?

AMA - What are some of my recent Favorite Books?

In this episode, it's another Ask Me Anything response. I'm sharing a few of my favorite recent reads.

Authors are: Steven Pressfield, Adam Grant, Rick Rubin, Caroline Myss, Rhonda McCrimmon, Richard…

00:09:55  |   Fri 02 Aug 2024
Standing on the Struggle Line: Overcoming Self-Sabotage with Human Design

Standing on the Struggle Line: Overcoming Self-Sabotage with Human Design

In this episode we are explore the concept of the "struggle line"—the boundary between our comfort zone and the realm of possibilities. Many people find themselves stuck on this line, uncomfortable w…

00:22:14  |   Fri 26 Jul 2024
Finding my Spiritual Path - How Shamanism has Helped Me

Finding my Spiritual Path - How Shamanism has Helped Me

In this episode, inspired by a conversation between Rick Rubin and Robert Downey Jr., we explore how spirituality fosters lasting change. Downey's insights on fear and spiritual alignment highlight t…

00:15:03  |   Fri 19 Jul 2024
Demystifying the Gene Keys Pearl Sequence for True Prosperity

Demystifying the Gene Keys Pearl Sequence for True Prosperity

Join me as we dive into the transformative journey of the Pearl Sequence within the Gene Keys system. This sequence, a pivotal part of the Golden Path, offers profound insights into unlocking true pr…

00:23:55  |   Fri 12 Jul 2024
Navigating 'Doing the Work': Balancing Growth and Integration

Navigating 'Doing the Work': Balancing Growth and Integration

What is "doing the work" anyway? Join me as we unpack the meaning behind this ubiquitous phrase, exploring its significance in therapy, personal growth practices, & spiritual journeys. We discuss the…

00:18:42  |   Fri 05 Jul 2024
Control Freak to Empowered: Why Embracing Surrender Works

Control Freak to Empowered: Why Embracing Surrender Works

Surrendering is an active decision, requiring awareness and intention. It’s about consciously choosing to trust rather than being forced into submission. Today we are talking about being empowered by…

00:18:01  |   Fri 28 Jun 2024
Demystifying the Gene Keys Venus Sequence for Deeper Connection

Demystifying the Gene Keys Venus Sequence for Deeper Connection

Let's talk about the transformative power of The Gene Keys Venus Sequence, a profound journey into unlocking your heart's potential and cultivating deeper connections. Explore how this sequence helps…

00:29:22  |   Thu 20 Jun 2024
AMA - What Do Those Numbers in the Columns Mean In My Human Design Chart?

AMA - What Do Those Numbers in the Columns Mean In My Human Design Chart?

Curious about what those numbers mean in the two columns on your Human Design Chart? This episode I give an overview of what the planets mean and how you can work with those themes.

 

Exciting News -…

00:13:28  |   Fri 14 Jun 2024
Using the Gene Keys in Shadow Work

Using the Gene Keys in Shadow Work

Our shadows are gateways to our greatest gifts. Working with the Gene Keys enables you to look at shadow work through a different more powerful lens. Using your Human Design and Gene Key profile enab…

00:26:33  |   Fri 07 Jun 2024
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