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The Frequency Labyrinth™ - Podcast

The Frequency Labyrinth™

Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.

Spirituality Self-Improvement Education Business Religion & Spirituality Education:Self-Improvement
Update frequency
every 6 days
Average duration
21 minutes
Episodes
124
Years Active
2022 - 2025
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Every Time You React, You’re Tying Yourself to It—Here’s How to Stop

Every Time You React, You’re Tying Yourself to It—Here’s How to Stop

The Sun is in Gate 25, and with it comes an invitation to move from reactivity to acceptance & universal love. 🕊️✨ This isn’t about bypassing pain or pretending it doesn’t hurt—it’s about choosing cl…

00:16:53  |   Fri 21 Mar 2025
The Horseman's Call: A Call forward not A Crises during Eclipse Season

The Horseman's Call: A Call forward not A Crises during Eclipse Season

The Virgo Full Moon Eclipse is here, and with it comes a reset moment—not just in the cosmos, but in your life. 🌑✨ This isn't about fear or bracing for impact; it's about seeing change as a call forw…

00:13:25  |   Fri 14 Mar 2025
Stuck in Shadow Work: Are You Healing… or Hiding?

Stuck in Shadow Work: Are You Healing… or Hiding?

Shadow work isn’t just about healing your wounds. It’s about reclaiming the brilliance you’ve buried to stay safe. What if the part of you you’re most afraid to meet isn’t the broken part—but the pow…

00:18:56  |   Fri 07 Mar 2025
March’s Energy Mix: Retrogrades, Breakthroughs & Bold New Beginnings

March’s Energy Mix: Retrogrades, Breakthroughs & Bold New Beginnings

March is bringing major astrological shifts—Venus Retrograde, Mercury Retrograde, and Neptune moving into Aries. This isn’t just about disruption; it’s about reassessment, clarity, and transformation…

00:29:27  |   Fri 28 Feb 2025
Breaking the Mental Loop: Gate 55 & the Path to Trust

Breaking the Mental Loop: Gate 55 & the Path to Trust

What if the biggest thing standing between you and true freedom isn’t your circumstances—but your own doubt? In this episode, we’re diving into Gate 55 – The Gate of Abundance, a powerful turning poi…

00:19:51  |   Fri 21 Feb 2025
From Functional Burnout to Emotional Resilience: Gate 30’s Lesson in Trust

From Functional Burnout to Emotional Resilience: Gate 30’s Lesson in Trust

In this episode, we dive into the unseen toll of functional burnout—the kind that keeps you moving but slowly drains your vitality. With the Sun transiting Gate 30 – The Gate of Clinging Fire, we exp…

00:21:00  |   Fri 14 Feb 2025
Crossing the Threshold: 100 Episodes, Gate 49 & What's Next

Crossing the Threshold: 100 Episodes, Gate 49 & What's Next

In this milestone 100th episode, we explore the transformative energy of Gate 49 – The Gate of Revolution, a frequency of radical change, emotional discernment, and deep realignment. As the Sun moves…

00:23:25  |   Fri 07 Feb 2025
February’s Energy Mix: Emotional Freedom, Harmony, & Soul Growth

February’s Energy Mix: Emotional Freedom, Harmony, & Soul Growth

In this week's episode, we explore the energetic landscape of February through the lens of Human Design and Gene Keys, uncovering the themes of emotional depth, transformation, and relational harmony…

00:25:27  |   Sun 02 Feb 2025
Spark of Imagination: How Gate 41 Shapes the Human Design New Year

Spark of Imagination: How Gate 41 Shapes the Human Design New Year

In this week's episode, we explore the energy of Human Design Gate 41, the spark of imagination that initiates the Human Design New Year and invites us to dream, anticipate, and plant the seeds of ne…

00:23:36  |   Fri 24 Jan 2025
When Your Intellect Reaches Its Limits: Now Trust the Current

When Your Intellect Reaches Its Limits: Now Trust the Current

In this episode, we dive into the paradox of surrender and its role in releasing spiritual dogma to cultivate a more authentic and personal connection to spirituality. Using the iconic wisdom from Dr…

00:19:50  |   Fri 17 Jan 2025
Cultivating Ironclad Self-Trust: Anchoring Into Your Inner Wisdom

Cultivating Ironclad Self-Trust: Anchoring Into Your Inner Wisdom

In this episode, we explore the transformative power of cultivating ironclad self-trust as the foundation for navigating 2025 with clarity and confidence. Guided by the current Sun transit through Hu…

00:21:01  |   Fri 10 Jan 2025
January’s Energy Mix: Human Design Insights for the New Year

January’s Energy Mix: Human Design Insights for the New Year

In this episode, we dive into the energetic landscape of January, illuminated by the Human Design Sun transits through Gates 38, 54, 61, 60, 41, and 19. This month invites us to embrace perseverance,…

00:22:05  |   Fri 03 Jan 2025
New Moon In Capricorn & Your Word of the Year by Human Design

New Moon In Capricorn & Your Word of the Year by Human Design

In this special New Moon episode, we step into the grounded wisdom of Capricorn, infused with the energetic insights of Human Design Gates 58 and 10. This powerful lunar cycle invites us to align wit…

00:10:27  |   Mon 30 Dec 2024
The Spirit of Christmas Future: Cultivating Vitality & Joy

The Spirit of Christmas Future: Cultivating Vitality & Joy

In the final chapter of our holiday series, we look ahead to Christmas Future, inspired by the Ghost of Christmas Yet to Come and the energetic wisdom of Human Design Gate 58, the Gate of Joy.

Gate 5…

00:22:11  |   Wed 25 Dec 2024
The Spirit of Christmas Present: The Joy of Radical Self-Love

The Spirit of Christmas Present: The Joy of Radical Self-Love

This week, we continue our holiday-inspired series with Christmas Present, drawing on the joyful wisdom of A Christmas Carol’s Ghost of Christmas Present and Human Design Gate 10, the Gate of Self-Lo…

00:14:41  |   Fri 20 Dec 2024
The Spirit of Christmas Past: Transforming Shadows into Light

The Spirit of Christmas Past: Transforming Shadows into Light

In this holiday-inspired episode, we journey with the Ghost of Christmas Past to uncover the hidden wisdom within our shadows. Drawing insights from Human Design Gates 26 and 11, we explore how the s…

00:19:37  |   Fri 13 Dec 2024
Rhythms, Reflection, and the Secret to a Meaningful Life

Rhythms, Reflection, and the Secret to a Meaningful Life

Today, we’re exploring Human Design Gate 5, the Gate of Fixed Patterns, and how life’s rhythms and routines can become sacred tools for creating meaning. This energy reminds us that routines aren’t c…

00:14:44  |   Fri 06 Dec 2024
Cultivating Holiday Harmony: Mercury Retrograde Meets Gate 9 & Dinosaurs

Cultivating Holiday Harmony: Mercury Retrograde Meets Gate 9 & Dinosaurs

Today, we’re diving into the rich and transformative energies of Human Design Gate 9, "The Gate of Focus," set against the backdrop of a Mercury Retrograde in Sagittarius and the bustling energy of t…

00:17:24  |   Wed 27 Nov 2024
Who Am I Uninterrupted? Embracing Sacred Power Over Noise

Who Am I Uninterrupted? Embracing Sacred Power Over Noise

Who are you when the noise gets intense? Or when it fades? In this episode, we explore the sacred power of being through the wisdom of Human Design Gate 34 and Gene Key 34. From the reactive shadow o…

00:20:02  |   Sat 23 Nov 2024
Journey into the Underworld: Human Design, Mars, Pluto & Scorpio New Moon

Journey into the Underworld: Human Design, Mars, Pluto & Scorpio New Moon

In this episode, we’re diving into themes of transformation and release, inspired by the New Moon in Scorpio and the potent Mars-Pluto opposition. These energies echo myths of descent and rebirth—lik…

00:25:48  |   Fri 01 Nov 2024
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