Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share! Somatic practices are great way to allow you to deepen your mind body spirit connection. …
Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things.
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Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirit…
We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to fe…
Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into…
The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a d…
Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in a…
Let's have a conversation around money & prosperity. Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you h…
I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the differ…
Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in.
Inte…
We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually a…
Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing perso…
In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to …
The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessa…
10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work).
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In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need someth…
You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways yo…
We are back with Break Free Friday Q & A - let's get into it!
You are here to co-create your vision & live into your purpose. If you have been shouting GIVE ME A SIGN & feel nothing is showing up this episode is for you. We're diving into three common ways you …
Today we are delving more into the energetics side of mindset. As a first step, I find that once people understand how to speak archetypal language, the ability to follow the energy comes more natur…