The Food Matters Podcast

What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening…

Did you know that you can use the power of the mind to heal?

This is exactly what this week’s podcast guest did after a horrific biking accident that nearly left him paralyzed.

The brain is our most …

The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins

What exactly is inflammation, and how do the foods we eat play a role in it?

In this episode with Ocean Robbins, our conversation…

There are so many factors that can impact our weight and our health. Poor food choices and lack of movement are two of the key factors which can lead to weight gain. We believe that the best way to a…

There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to. 

One of th…

We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has left us intentionless in our actions, deficit of…

Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease.

And transitioning to a pla…

It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information. Increasing evidence also shows that food is …

We all know we shouldn't eat too much sugar, the problem is, it’s sneaking into so many food products, even some that are touted as health foods!

In this week’s podcast episode, join JJ Virgin, celeb…

Our hearts ache with the loss of Sir Ken, after an extraordinary life as one of the world’s leading thinkers on creativity and innovation.  

Sir Ken Robinson Ph.D. passed peacefully on 21st August 20…

The mind-body connection - we know it’s powerful, but did you know that it actually has the ability to create or cure chronic disease - especially when stress and fear are involved?

In this week’s po…

"But people have been eating meat for years..." 

"Bread has been a staple since the beginning of time and no one had a gluten problem back then..." 

We've all heard these remarks before, and in fact,…

Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive de…

In this week’s podcast episode, James Colquhoun interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healt…

The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in a…

We often come across people who have everything yet suffer with depression, anxiety or adrenal fatigue; and those with nothing who are overflowing with happiness and fulfillment.

In this week's podca…

Food can either be the foundation of health or the foundation of disease, the choice is ours. Last week I had the pleasure of speaking with the host and co-founder of Food Revolution, Ocean Robbins.

An average woman uses twelve personal care products each day, exposing herself to 168 unique chemicals. These products don’t always remain on the skin’s surface. Many cosmetic ingredients penetrate t…

Melissa & Jasmine Hemsley radiate health and beauty - you can't miss it when you see them. Which made me wonder - what's the secret behind their effortless radiance?

In episode 15 of the Food Matte…