The Food Matters Podcast

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment…

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep …

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps t…

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopau…

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melat…

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing…

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its…

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious im…

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Chris…

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for…

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been tol…

Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve y…

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms c…

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and s…

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. 

In this Wellness In Minutes, you will learn: 

• Juicin…

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with …

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn L…

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.

As the end of the year approaches, many of us naturally reflect on our achievements and setbacks…

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system a…

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to ser…