The Food Matters Podcast

With the busy and fast-paced lifestyles of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don’t have to accept it as something you must live with …

We live in a time where there is more nutrition advice available than ever before, and yet there is still so much confusion when it comes to what we really should be eating for optimal health.

Low fa…

The key to healing your gut is understanding the root cause of the symptoms contributing to your gut issues.

Bloating, gas, fatigue, constipation, diarrhea, skin issues, and even food sensitivities, …

As we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast Laurentine chats to Kristina Mänd-Lakhiani, co-founder o…

Starting the day with the right breakfast really can be the secret to feeling good all day. In this solo episode with me, Laurentine we discuss fueling our bodies with foods that can sustain our ener…

Got a gut feeling about your gut health? In this interview, I chat with nutrition and gut health expert, Donna Gates where we explore general food principles for healthy living; and how supporting go…

Can consuming freshly extracted juices be the key to unlocking a new world of health and wellness that can transform our lives?

Juice Master, Jason Vale joins James on this episode of the podcast to …

Got a gut feeling about gluten? Me too. But it’s more than just a feeling that something’s not quite right. Science is now telling us that gluten intolerance is on the rise, and that more and more pe…

If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.

You’re about to discover the seve…

If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you.

You’re about to discover the seve…

If you understood that every moment and interaction was setting your child up with lifelong beliefs in this world, what would you do differently?

It’s a really daunting thought to consider, but under…

New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...

Across the globe, yoga and meditation have become increasi…

Let’s face it. Life gets hard.

Whether it's a chronic illness, relationship or financial struggle, that’s the one thing you can be certain of in life. It will always get hard.

But you also know that …

What does it mean to live like a modern caveman? And how can this help us fight disease?

It’s an extreme take on the idea of ‘rewilding yourself’, but it’s something that hunter-gatherer Daniel Vital…

At Food Matters, we uncovered something pretty incredible early on. But I didn’t want to keep it a secret for myself. In fact, I wanted to shout it from the rooftops, because I could see just how muc…

If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know?

More importantly, would you use the practice?

Through Food Matters, I have been on a lif…

Vitamin C has been known to treat over 30 major diseases for over 70 years. So why haven't you heard more about it? Especially with the current state of the world.

In today’s eye-opening episode with…

One of the leading chronic diseases, impacting people globally without discrimination, is diabetes. But is our understanding of this condition as comprehensive as it could be?

There’s so much about d…

When was the first time you came across a new idea about nutrition?

I remember the first time I was confronted with these new, ‘radical’ ideas about nutrition. I was at a Tony Robbins conference, str…

What impact is your diet really having? Are the foods you eat harmful, or could they be saving your life?

We are facing a growing epidemic of diet-related chronic diseases and a climate change crisis…