The Food Matters Podcast

Have you ever been in a position where you’re searching for alternatives to the modern healthcare system? Oftentimes, today’s medical system can take a ‘one-size fits all approach.’ People are now st…

Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, in…

Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance…

Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions…

Have you ever felt that you haven’t been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and s…

Do you feel like you’re struggling to uncover your true potential in life? One significant step in finding your purpose is to become more aware of your mindset and work on changing any beliefs that m…

Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more …

Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to c…

Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we…

Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substanc…

Do you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough?

When it comes to relationships, we can have the idea of what a perfect…

There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different wa…

Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful…

If you knew the quality of your thoughts could affect your reality, would you choose to think differently?

You could have more power than you think when it comes to your experiences. By simply choosi…

Do you want to use food to overcome issues such as anxiety, depression, and even cancer?

We are strong believers that food is our medicine, and that the right nutrition can help to heal many differen…

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be con…

Food cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occurring so that you can break old habits and make po…

Could emotional baggage be stopping you from living a life of ease and comfort?

There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become…

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health.

Although the use of mushrooms dates b…

You may have heard the saying; “thoughts create things”. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you?

The language you u…