The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
- Update frequency
- every 8 days
- Average duration
- 40 minutes
- Episodes
- 100
- Years Active
- 2016 - 2019
FFF 070: An Olympian’s Insight Into Competing At The Rio 2016 Olympics - with Keri-anne Payne
Keri-anne Payne is a marathon open water swimmer who recently competed in the Rio 2016 Olympics. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist.
In this epi…
FFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement – with Ryan Doris
He’s a champion powerlifter and world-class natural bodybuilder. Ryan Doris knows what it takes to compete and succeed at the highest level. He also completed two Masters degrees at the same time and…
FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn
How to natural bodybuilders eat and train to get super lean and compete on stage?
Gordon Greenhorn is a personal trainer, online coach, powerlifter and a champion natural bodybuilder who has just com…
FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross Stewart
Ross Stewart is an award-winning personal trainer, coach and motivator based in Glasgow. His gym Improve Glasgow is known as The Gym For People Who Don’t Like Gyms for the simple reason that they cha…
FFF 066: All About Protein Baking With The Queen Of Protein Powder - with Anna Sward
Anna Sward is the proteinista and brains behind the world’s first and leading website for protein powder cooking, ProteinPow.com. What started out as a blog is now a website jammed full of protein ba…
FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger
CrossFit often gets an undeserved bad reputation due to the infamous memes and ‘fail compilations’ on YouTube but is there any other sporting movement that has motivated so many people to start lifti…
FFF 064: A Behind The Scenes Look At Eating For Elite Sports Performance - with Prof. Graeme Close
Many people think that the diet of an elite athlete or professional sportsperson must be pretty perfect. However, just like the rest of us they often struggle with sticking to their plan and they som…
FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher
Fitbits are all the rage at the moment but how accurate are they and do they really help with weight loss?
This week Dr Carol Maher, a senior researcher at the University of South Australia, comes on…
FFF 062: How To Eat Well, Move Better & Feel Awesome - with The Lean Machines
John Chapman & Leon Bustin aka ‘The Lean Machines’ are personal trainers and fat loss coaches who have had huge success using YouTube as a platform to reach the masses with their nutrition and fitnes…
FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison
In this episode of the podcast, Christy Harrison shares her journey from disordered eater to dietitian, and offers tools to help listeners who are struggling with or recovering from eating disorders.
…
FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill
What are some of the main causes of back pain and why do so many people encounter sore backs? In this episode of The Food For Fitness Podcast, Scott is joined by Dr. Stuart McGill - a world-leading a…
FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston
You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism and fat loss efforts? In this episode of the podcast, biologist – Dr Jonathan J…
FFF 058: The Power To Win, Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry
What does it take to perform and compete on the biggest sporting stage in the world? Aberdeen-born Olympian David Carry shares all. David is a former GB swimmer who represented Scotland in the Common…
FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel
The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you think about dietary supplements!
Our guest this week is Kamal Patel who is the Dir…
FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala
This week’s guest is Dr Bill Sukala – a consulting clinical exercise physiologist based in Sydney, Australia. He has worked in the fitness industry for 26 years, starting out as a personal trainer be…
FFF 055: Cardio vs Weights, Which Is Better? - with James Fell
James Fell is an internationally syndicated fitness columnist for the Chicago Tribune and he has written for the LA Times, Time Magazine, AskMen and a tonne of other fitness publications. He is a Cer…
FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank
Max Shank is a trainer and coach who has a passion to not just get people stronger but to help them move better, become more flexible, have more fun training and improve all aspects of their life.
As…
FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont
Yvette ‘SciBabe’ d'Entremont is a science blogger, speaker and former analytical chemist with a background in both forensics and toxicology. When she isn’t speaking at conferences, writing for magazi…
FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella
This week’s guest has an extremely varied background which saw him start out as a physiotherapist and competitive bodybuilder referring transitioning into the role of a strength athlete.
He is now a …
FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms
In this episode you’ll learn the finer points on how to get lean, like really lean, as in physique athlete and natural bodybuilding lean!
Eric Helms is highly respected a physique coach, athlete, aut…