The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!
- Update frequency
- every 8 days
- Average duration
- 40 minutes
- Episodes
- 100
- Years Active
- 2016 - 2019
FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett
Kelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He’s a legend in Crossfit circles and he is…
FFF 089: Cooking Hacks To Level Up Your Meal Prep & Elevate Your Culinary Skillz - With Ian Haste
In this episode we speak to YouTube cooking star Ian Haste who runs healthy cooking programs, with a view to get everyone to cook and eat healthier! Ian’s tips will change the way you think about the…
FFF 088: How to Solve Your Sleep Problems & Get A Better Night’s Kip – with Professor Jason Ellis
With up to a 1/3rd of the population suffering from insomnia at some stage in their life, there’s something in this podcast for just about anyone.
FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter
In this huge episode you’ll be certain to take home some brilliant advice when it comes to why you might not be losing fat. Ben walks us through common weight loss plateaus that he’s helped his clien…
FFF 086: You’ve Only Got One Life, Here’s How To Live It! - with Challenge Sophie
Sophie started out as any 22 year old graduating from uni and doing the 9-5 gig. She felt she was ready to take on the world, however struggled to find an outlet for it. Breaking walls that society t…
FFF 085: 30 Marathons In 30 Days On A Treadmill In His Kitchen & Other CrAzY Challenges - with Ross Edgley
Ross Edgley continually pushes his body and mind to the utmost limits, by competing in ridiculous fitness challenges that would seem otherwise impossible to your average person. He brings his lighthe…
FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau
This week, psychotherapist - Megan Bruneau - shares how a destructive relationship with perfectionism and disordered eating has shaped her counselling philosophy. In this episode Megan explains what …
FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD
This week, Brad Dieter PhD - research scientist and nutrition coach - is on the Podcast to chat about all things low carb and the ketogenic diet.
Brad’s experience, from the weight room to the labora…
FFF 082: Extreme Endurance Adventuring - Cycling, Swimming & Running The Length Of Britain - with Sean Conway
Extreme endurance adventurer Sean Conway is the first and only man in history to cycle, swim and run the length of Britain.
In 2015, Sean cycled 3,350 miles from Lulworth Cove to Scarborough on a bam…
FFF 081: 10 Ways To Fast Track Your Fat Loss - with Scott Baptie
In this episode we cover the 10 golden rules of any successful fat loss transformation.
FFF 081: 10 Ways To Fast Track Your Fat Loss - with Scott Baptie is a post from: Food For Fitness
FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie
Fat loss should be simple, right?
You eat a little less, move a little more, and the fat should start to fall off. It sounds so straight forward but if you’ve ever tried to lose weight in the past th…
FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster
Olly Foster has appeared on more fitness magazine covers than almost anyone in the UK so it’s safe to say he’s an expert on what it takes to get into amazing shape. But what is the cost having fitnes…
FFF 078: How To Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life - with Todd Durkin
Are you looking for more motivation and inspiration in your life? Are you looking for that daily nudge or push to inspire you to reach your full potential - and get 1% better every day? Do you seek c…
FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd
If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we …
FFF 076: Fighting Fit, Nutrition Strategies For Safely Making Weight In Combat Sports - with Danny Lennon
Saunas, sweat suits and dehydration are just some of the things we think of when we imagine boxers making weight for a fight. Fighters have a legacy of adopting some extreme methods to shed weight be…
FFF 075: Transforming ‘Fitstagram’, More Than ‘Clean Eating’, Kale & Chia Seeds – with Alice Liveing aka Clean Eating Alice
Alice Liveing aka Clean Eating Alice is an Instagram sensation, food blogger, trainer and author of Amazon bestseller ‘The Body Bible’.
In this episode Alice reveals her thoughts on ‘clean eating’ an…
FFF 074: 71 Year Old Intensive Care Patient To World Champion Cyclist In 9 Weeks - with Geoff Cooke
Been there, competed, got the t-shirt! Commonwealth games, the Olympics, 61 UK National Championships, 9 European Masters Champs, 31 World Masters Championships, 2 World Masters Games Championships….…
FFF 073: How To Become Body Confident & Boost Self Esteem - with Shona Macpherson
Shona Macpherson has struggled for years with her weight, body image and self-love. If you name a nonsense diet she’s tried to nail it. Pick an exercise class or gimmick she’s practiced it. But she’s…
FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson
We’ve complained about having a slow metabolism and we’ve envied those who we claim have fast metabolisms, but what exactly is your metabolism and how can we stop it slowing down when we lose fat?
Th…
FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie
Bodyweight training is a fantastic, versatile and cost effective way to get stronger, improve flexibility and increase your mobility.
On this episode of the podcast, Scott is joined by fellow Scotsma…