The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

This week, Scott and Barbara Oakley talk about how you can learn how to learn, why our learning ability tends to decline as we grow older, and some learning hacks you can to do learn more effectively…

This week, Scott and Dr. Jennifer Guttman talk about the six principles to achieving sustainable life satisfaction, including closing, decision-making, facing fears, reducing people-pleasing behavior…

This week, Scott and Dave Cottrell talk about his recent A Life a Day project. Learn what mindset really is and how it can shape your daily life including relationships and experiences, and what effe…

This week, Scott and Emma Derbyshire talk about nutrition around pre-pregnancy, during pregnancy, and while breastfeeding. Learn about what food you should eat, supplements you need, what to avoid, w…

An author and speaker, James is known for talking about habits, decision making, and continuous improvement. Featured on New York Times, Entrepreneur, Time Magazine, and lots of TV appearances, his w…

Food waste is a global problem. In fact, we waste around 1/3 of the food we produce globally. This week, Scott and Tristram Stuart talk about the scale of the problem and what you can do to minimize …

This week, Scott and Mike Matthews talk about what’s wrong with the fitness industry today, some diet fads (do they even work?), and the truth about dodgy marketing. Mike Matthews is primarily a writ…

This week, Scott and Ben Mudge talk about cystic fibrosis and its impact on one’s health. Having such condition, Ben shares about what cystic fibrosis is, its symptoms, and what he does in terms of t…

This week, Scott and Tim Brownson talk about what a life coach is and what they do. If you're struggling to achieve certain goals, a life coach may just help you get back on track. Or if this is some…

In this epsiode we're chatting all about type II diabetes. What is it, what are the symptoms, how can it be managed, how important is diet to mitigate the onset.

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This week, Scott and best selling author - Michael Heppell - talk about how to be brilliant. Do you need accountability? Do you feel you lack the willpower to do the things you need to do? Listen in …

In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to struct…

In this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench press. Discover how you can create a better and mo…

In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time.

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Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm?

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This week we're chatting with Brian Keane who's just completed The Marathon De Sables - a multiday ultra-endurance foot race in the Sahara Desert. The 6 day event requires athletes to cover around 25…

This week we're chatting with Ben Smith who ran an epic 401 marathons in 401 days. Why 401? What prompted Ben to take on such a challenge when he’d only really just started out running fairly recentl…

Jackson's main area of research is on a subject called concurrent training. You might not have heard of concurrent training but it's something you are probably doing….without being aware of it. It is…

This week we are chatting about eating disorders, body image and fitspiration with Rhiannon Lambert. She is a nutritionist with a clinic in Harley Street and often works with people who have various …

You might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he's done. Ross is a bit of an adventurer and he likes to see…