The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

This week we are chatting with Greg McKeown – the author of the book Essentialism: The disciplined Pursuit of Less.

We’re going to be chatting about how to apply the concept of essentialism in your l…

This week we are chatting about some of the reasons why you are not experiencing the results you were expecting.

My guest is Gar Benn. He is a coach based in Ireland for a company called Sigma Nutrit…

In this episode we’ll be hearing from Darko Botic who lost an incredible 14 stones of body weight. We talked about his whole journey. He shared the tipping point to the extent that he was almost on t…

This is the second part of an interview that we started last week with US transformation coach Chris Powell. We'll continue to go behind the scenes on Obese A Year To Save My Life. What were some of …

This week you are in for a treat. We’ve got Chris Powell on the show. Chris is a transformation coach and he was the host of a program that we called “Obese: A Year to Save My Life” but in the U.S. i…

This week we’re speaking with Dr. Carrie Ruxton who’s been a registered dietitian for nearly 30 years. She completed a Ph.D. in child nutrition before working as an academic, industry nutritionist an…

This week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In th…

This week I'm joined by two guests. The Dynamic Duo - Chris and Eric Martinez - are identical twins and fitness and nutrition coaches based in California, U.S.A.. In this episode, we will be looking …

In this solo episode Scott rebukes several popular weight loss hacks and shares with you seven habits that will actually help you lose weight.

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In today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery.

A huge part of our discussion is about the different kinds of bariatric surgery. …

To mark this special milestone of the Podcast, the tables have been turned and it’s now Scott’s turn to sit in the guest’s chair.

In this extremely insightful episode, Scott’s friend Gordon Greenhorn…

Steve Bradly aka The Fitness Guy has helped over 3000 women lose over 20,000 kgs in the last two years! Safe to say, he knows a few things about how women can lose weight, and keep it off!

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In this episode with Andrew Pardue, we break the common myths and illusions about constantly striving to stay in a competitive state of low body fat and the truth behind what this is actually doing t…

In this episode, we speak to an absolute guru in gut health, Dr Megan Rossi.

We break down all the myths and tall claims you hear about the gut. It becomes pretty clear that gut health affects our en…

In this episode, we speak to Laura Thomas who loves to call BS when she sees nutrition misinformation being spread! She did her undergrad nutrition degree in Health Sciences at the University of Aber…

Eric Bach runs a successful online coaching company that helps busy guys and girls look better naked without having to live in the gym. If you find calorie or macro tracking overwhelming, you’ll hear…

Aadam Ali was always an overweight kid growing up and preferred reading comic books than doing any form of exercise. He takes us through his humorous story on getting the girl when he was 12 years ol…

Today we are chatting with Nam Baldwin who is a peak performance coach. His main drive is getting people to be their best whether that be physically, emotionally, psychologically or mentally.

At the …

In this episode of the Food For Fitness Podcast we’re chatting about nutrition and sports nutrition for vegan and vegetarian athletes with dietician - Emma McCrudden.

Leaving university, Emma was hon…

In this episode we are chatting with Carter Good about his journey where he lost an incredible 147 pounds (67kgs). We hear all about his radical lifestyle shifts and how he took the unconventional ap…