The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fit…

Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should …

Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one o…

Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This e…

In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more...

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Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that i…

In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Reco…

Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser w…

In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.

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Scott and James Kennedy chat about chemophobia, debunking some myths around chemicals, social media influence, and how this has actually become a serious public health issue people must pay attention…

Scott and nutrition therapist, Ian Marber talk about his book, ManFood: The No Non-Sense Guide to Improving Your Health and Energy in Your 40s and Beyond. They look at some of the main health challen…

Scott and Dr. Tharaka Gunarathne talk about mindset and motivation, specifically having a positive mindset and how to get rid of negative thoughts.

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Scott is joined by Dr. Joshua Wolrich, a surgeon by trade, who also has thousands of followers on Instagram. This is largely due to his excellent content on nutrition and respectfully calling out a l…

Scott chats with Richard Allison who is a sports nutritionist at Arsenal Football Club. They chat all about the the nutrition set-up and routines of the top players.

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Scott chats with Anthony Warner aka The Angry Chef about some of the factors that contribute towards obesity. Topics include food environment, lobbying, messaging, food addiction, and more! Anthony i…

Scott and Dr. Catherine Hood chat about women’s health, specifically covering three main parts: menstrual cycle, menopause, and PCOS

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In this episode Scott is chatting about obesity and weight management in the NHS with GP and fitness enthusiast: Dr Mike II.

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Scott and Mike Matthews discuss motivation and mindset around training and goal setting.

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My buddy Gordon Greenhorn jumps back into the host's chair to interview me (Scott) about my new book. We'll cover why I wrote it, the problem with all the other weight loss books out there and I'll s…

This week, Scott and Fraser Smith as they talk about Seasonal Affective Disorder (SAD). What is it? How does it affect us? Who is more likely to experience it? Is it more prevalent in Scotland compar…