The Flexible Neurotic

EP 76: Do you ever want someone who just tells you the top 5 things you can do to optimize the “fountain of youth”? Maximizing your brain and muscle growth? There is no magic pill. But, I have defini…

EP 75: Do you ever want a “midlife bestie” who knows exactly what you are feeling? I might have found someone who is just that person! She says what we are all thinking! Do you ever wonder what would…

EP 74: Have you been faced with a difficult or out-of-the-blue diagnosis? Have you felt like… there must be another solution! Have you been frustrated by a lack of information from your doctor? Does …

EP 73 Pt. 1 of 2: Do you find yourself searching for the “Who? Why? & What hair oils should I be using in midlife?” Are you looking for ways to scratch those midlife “itchies” when it comes to compar…

EP 73 Pt. 2 of 2: Here’s the beauty episode you’ve been waiting for…! It’s beauty from the inside out. This two part episode is packed full of beauty tips, brand faves and years of trial and error. Y…

EP 72 Pt. 1 of 2: Are you a menopausal woman thinking “what the f*!k is going on?” Have you started seeing changes in your weight and body composition? Do you find yourself endlessly exploring diets …

EP 72 Pt. 2 of 2: Menopause can feel like a midlife cluster, especially if you’re trying to navigate it on your own. Are you wondering about the best way to stay in shape during midlife and menopause…

EP 71: Have you ever wondered what a psychic medium does and whether their guidance could help you build your “midlife remix”, not “midlife crisis” dreams into a reality? Let’s get our midlife “woo w…

EP 70: Do you ever wonder how your own “midlife hormonal” self can better parent and connect with your hormonal teen/teens? Is your teen showing anxiety around school, friends, college applications a…

EP 69: Calling all midlife women who are questioning their “who, why, what and where” in midlife…divorce, dating, remarriage, and finding your midlife “bold” again. You aren’t destined to sit on a pa…

EP 68: Weight loss & diabetes drugs in the news and social media? Some of the drugs you are hearing about are Ozempic, Wegovy & Mounjaro”...with article titles like, “Hell for Your Post Ozempic Body”…

EP 67 Pt. 1 of 2: Midlife can feel complicated and layered. You have always done things in a certain way, your kids might be grown up and now you are open to thinking about how to give yourself permi…

EP 67 Pt. 2 of 2: Are you looking for a mix of “kick in the butt” and “chill” when it comes to your wellness lifestyle? Do you want to change your nutritional lifestyle in a way that is easy and not …

EP 66: In midlife, what are you really hungry for? Is a cupcake or the fries going to satisfy that craving or is there a deeper longing or need? How do you physically and mentally feel in midlife?  A…

EP 65: Do you ever wish that you had a magic mirror to give you the answers to all of your midlife questions? Well, it’s not that easy…Unfortunately, the magic mirror isn’t always truthful and can cr…

EP 64: Midlife brain fog is real. My brain feels like mashed potatoes on many days. Why did I walk into this room? Why did I show up to this appointment on the wrong week? I bet you can relate to mid…

EP 63: Are you looking to be “heavily meditated” in midlife? Is the chaos of midlife becoming overwhelming? Do you want to slow down when it feels like everything is in a rush? Are you in search of t…

EP 62: In midlife, if it doesn’t bring you orgasm, inspiration or income it does not belong in your life, Boo! Cut that out…PERIOD!

Join me, Dr. Sarah Milken, in an open and honest conversation calle…

EP 61: Are you a midlife woman experiencing the ebbs and flows of perimenopause and menopause? The midlife vintage vagina issues are real…dryness, pain, lower sex drive, no orgasm…and, the list goes …

EP 60: Does midlife sometimes feel like a giant fckn’ mountain with varying terrain, no water, no sweatband? Then that same mountain, the next day is easy peasy, you could hike in 15 minutes without …