The Flexible Neurotic

EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets …

EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate…

EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is y…

EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in mid…

Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You wan…

EP 111: Midlife fantasy or real life? A bad case of the “midlife itchies” at 44 which ended up being a huge turning point for this guest. She was post-divorce, filing for bankruptcy  and trying to fi…

EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her secrets for living your “best everyday midlife”. 

This week …

EP 109: How did she fckn’ do that? How did she put the “cart before the horse”? How did he get over that life threatening challenge? Ever envious of the people who seem to be naturally more resilient…

EP 108: Midlife muffin top? Did I get your attention? Are you a midlife woman questioning the sudden appearance of the midlife muffin top? Are you curious as to what is going on inside your body duri…

EP 107: Ready to live the life you really want, not the life you got? What’s the life you really want? Are you bored? Itchy for the next thing in midlife? Me too! Have you taken an action step toward…

EP 106: Zero F**ks is the perfect way to describe my guest, Jennifer Fisher of @jenniferfisherjewelry and @jenniferfisherkitchen. In this 12 minute minisode, we talked about the “art of not giving a …

EP 105: Inside chat with two midlife podcasters who get really open & honest about all of it, including the midlife VJ rebuild…keep reading to find out who the other midlife hottie is… I might have p…

EP 104: Inflammation, inflammation, inflammation! This is the midlife story for so many of us women.  It’s uncomfortable, I’m probably bloated right now, my cortisol is high enough for four adults, a…

EP 103: We are not cold plunging on Jan. 1! Are we? Not me, not yet! Ever noticed that so many “midlife things” feel “hard & good”. For example, marriage is hard… but also good…(for some). Same with …

EP 102: Midlife hotties, here we come 2024! Are you looking for the secrets to finding fulfillment and purpose in midlife? Wanting a mini refresh or reinvent? I know, me too! Ready to clear out the m…

EP 101: Did you wake up in midlife and feel like “omg, I have a muffin top, I can’t shed these pounds, I have brain fog and feel the ugh’s”, me too! Have you tried a million diets and programs? Me to…

EP 100: Ever think about what your “MORE” is in midlife? Do you feel like you are stuck in the metaphorical midlife waiting room? Ready to find out how to get out of the “midlife waiting room” and in…

EP 99: Do you know how important female friendship is? Do you have someone to talk about midlife retainers and Rogaine? Ready to laugh and find comfort in the TMI of it all? Want to hear a candid con…

EP 98: Midlife hotties, are you ready to find your voice and define (or re-define) your personal brand, goals, and interests? Looking for inspiration on how to break free from midlife social comparis…

EP 97: Since October 7th, when Hamas invaded Israel and murdered, raped and tortured 1,400 Israelis and took 200 hostages who have been in Gaza for over a month, we have been in shock, angry, tearful…