The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast
- Update frequency
- every 11 days
- Average duration
- 35 minutes
- Episodes
- 108
- Years Active
- 2022 - 2025
112: Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from my husband, Tom Harney aka the Pilot, wh…
111: Why diets don't work with Lisa Moskovitz, RD
Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work.
Here’s what we talk about on today’s episode:
How to quiet the diet noise: how become a more c…
110: Getting out of a cooking rut + meal prep tips with Laney Schwartz
Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today.
Here’s what we’re talking about:
- Her tips for getting out of a cooking rut
- Meal prep t…
109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch
Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method!
I’ve been practicing FAM since the old days, when I first got…
108: Prenatal fitness + shifting fitness perspectives with Laura Varney
Hi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content…
107: How to get more from your workout routine
I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are…
106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN
Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTra…
105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)
I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healt…
104: Things that have helped my anxiety
103: Sustainable weight loss tips
Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I fee…
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn
Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Fly…
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1
Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick.
Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her…
100: Q&A, the big 100, and a giveaway!
Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll!
Here’s what I’m chatting about in today’s episode:
- Some of the things that have ha…
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha
Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to intervie…
098: Boosting self worth and body confidence with Rebekah Buege
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels…
097: Benefits of meditation and how to implement it in your life
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off …
096: What is progressive overload and how to implement it in your routine
Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partn…
095: Fitness myths and how to train for your goals with Danny Matranga
Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.
094: Removing environmental toxins with Dr. Stephen Cabral
Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him…
093: Tips for new years goals and resolutions
Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s p…