The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :)

I’m chatting with my friend Kate Mills all about these creepy crawlers, including:

- What are parasites and…

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I…

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican.

Here’s what we talk about in today's episode:

-autoimmune treatment and cures

- bioenergetic t…

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. 

Here’s what we talk abo…

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. 

Here’s what we talk about:

- The benefits of sauna

- How to choose one and keep it clean

- Different typ…

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today.

I’m so excited to be chatting with Seed Co-founder Ara Katz today.

Here’s what we discuss:

- The microbiome and how we can best support it

- The creation of Seed

- The importance of the vaginal micro…

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode.

Here’s what we talk about:

- A…

I’m honored to have oncologist, Katie Deming MD on the podcast today.

Here’s what we talk about in today’s episode:

What we need to know about cancer that no one tells us

Cancer’s multiple root syste…

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley.

Here are some of the things we talk about:

I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified organic eye drop in the entire world. When I found Eyeganics, I wanted to cry happy tears because I’ve been putting …

If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFir…

Today, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/

Here’s what we talk about:

- How to find your …

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about…

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your di…

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer.

We talk about:

Her healing story and how she become a functional medicine practitioner

Her tips fo…

Sharing five things I do before bed each night in today’s podcast episode!

Here’s what I talk about:

- My anchor nightly habits that help me to get higher quality, restorative sleep

- The WHY behind …

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it …

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life en…

Hi friends! I’m so excited to have Angie Lee on the show today.

Here’s what we talk about:

- ADHD and navigating ADHD as an entrepreneur

- Her experience with a brain scan and the Amen Clinic

- Her p…